20.0 km | 01:41:04 | 05:02/km日期: 2022-04-17 06:47 - 平均心率: 149 - 卡路里: 1365 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'07" / 06'04" / 05'15" / 05'10" / 05'01" / 04'58" / 06'18" / 04'35" / 05'10" / 04'57" / 04'35" / 04'36" / 05'46" / 04'55" / 05'03" / 04'53" / 04'48" / 04'31" / 04'31" / 06'37" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'36") | 1000 / 1000 |
| 2 | | 06'04" (+01'33") | 1000 / 2000 |
| 3 | | 05'14" (+00'43") | 1000 / 3000 |
| 4 | | 05'10" (+00'39") | 1000 / 4000 |
| 5 | | 05'01" (+00'30") | 1000 / 5000 |
| 6 | | 04'58" (+00'27") | 1000 / 6000 |
| 7 | | 04'54" (+00'23") | 1000 / 7000 |
| 8 | | 04'35" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" (+00'39") | 1000 / 9000 |
| 10 | | 04'56" (+00'25") | 1000 / 10000 |
| 11 | | 04'35" (+00'04") | 1000 / 11000 |
| 12 | | 04'36" (+00'05") | 1000 / 12000 |
| 13 | | 04'42" (+00'11") | 1000 / 13000 |
| 14 | | 04'54" (+00'23") | 1000 / 14000 |
| 15 | | 05'02" (+00'31") | 1000 / 15000 |
| 16 | | 04'53" (+00'22") | 1000 / 16000 |
| 17 | | 04'47" (+00'16") | 1000 / 17000 |
| 18 | | 04'31" | 1000 / 18000 |
| 19 | | 04'31" | 1000 / 19000 |
| 20 | | 06'03" (+01'32") | 1000 / 20000 |
| 21 | | 10'48" (+06'17") | 23 / 20023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 110.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 05'15" | 00:17'26" |
| 4 | 05'10" | 00:22'36" |
| 5 | 05'01" | 00:27'37" |
| 6 | 04'58" | 00:32'35" |
| 7 | 06'18" | 00:38'53" |
| 8 | 04'35" | 00:43'28" |
| 9 | 05'10" | 00:48'38" |
| 10 | 04'57" | 00:53'35" |
| 11 | 04'35" | 00:58'10" |
| 12 | 04'36" | 01:02'46" |
| 13 | 05'46" | 01:08'32" |
| 14 | 04'55" | 01:13'27" |
| 15 | 05'03" | 01:18'30" |
| 16 | 04'53" | 01:23'23" |
| 17 | 04'48" | 01:28'11" |
| 18 | 04'31" | 01:32'42" |
| 19 | 04'31" | 01:37'13" |
| 20 | 06'37" | 01:43'50" |
| 20.0 | 11'31" | 01:44'06" |
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