18.2 km | 02:47:17 | 09:11/km日期: 2015-02-27 06:16 - 總爬升: 447 m - 卡路里: 983 Cal - 溫度: 18°C - 濕度: 73%
Pace: 08'08" / 07'24" / 06'24" / 15'43" / 05'36" / 05'44" / 05'20" / 15'49" / 06'24" / 04'56" / 04'20" / 26'21" / 11'52" / 17'28" / 08'28" / 05'00" / 06'36" / 04'48" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+03'46") | 1010 / 1010 |
2 | | 07'17" (+02'49") | 992 / 2001 |
3 | | 06'26" (+01'58") | 1002 / 3005 |
4 | | 07'40" (+03'12") | 63 / 3068 |
5 | | 08'07" (+03'39") | 937 / 4005 |
6 | | 05'26" (+00'58") | 1004 / 5009 |
7 | | 05'43" (+01'15") | 990 / 5999 |
8 | | 05'19" (+00'51") | 1000 / 7000 |
9 | | 06'28" (+02'00") | 1002 / 8002 |
10 | | 06'10" (+01'42") | 993 / 8995 |
11 | | 04'45" (+00'17") | 1008 / 10003 |
12 | | 04'28" | 999 / 11002 |
13 | | 10'51" (+06'23") | 996 / 11998 |
14 | | 12'43" (+08'15") | 997 / 12995 |
15 | | 07'04" (+02'36") | 1000 / 13995 |
16 | | 05'57" (+01'29") | 1004 / 14999 |
17 | | 05'46" (+01'18") | 992 / 15991 |
18 | | 05'31" (+01'03") | 1012 / 17003 |
19 | | 04'56" (+00'28") | 459 / 17462 |
2月累積里程 : 93.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'24" | 00:15'32" |
3 | 06'24" | 00:21'56" |
4 | 15'43" | 00:37'39" |
5 | 05'36" | 00:43'15" |
6 | 05'44" | 00:48'59" |
7 | 05'20" | 00:54'19" |
8 | 15'49" | 01:10'08" |
9 | 06'24" | 01:16'32" |
10 | 04'56" | 01:21'28" |
11 | 04'20" | 01:25'48" |
12 | 26'21" | 01:52'09" |
13 | 11'52" | 02:04'01" |
14 | 17'28" | 02:21'29" |
15 | 08'28" | 02:29'57" |
16 | 05'00" | 02:34'57" |
17 | 06'36" | 02:41'33" |
18 | 04'48" | 02:46'21" |
17.5 | -1'-44" | 02:47'17" |