7.6 km | 01:09:52 | 09:09/km日期: 2015-03-08 06:58 - 總爬升: 227 m - 卡路里: 412 Cal - 溫度: 17°C - 濕度: 73%
Pace: 07'40" / 06'56" / 05'40" / 12'16" / 10'48" / 06'20" / 06'40" / 21'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'07") | 1000 / 1000 |
2 | | 06'55" (+01'18") | 1000 / 2001 |
3 | | 05'37" | 1004 / 3006 |
4 | | 07'54" (+02'17") | 995 / 4000 |
5 | | 06'32" (+00'55") | 999 / 4999 |
6 | | 06'25" (+00'48") | 1006 / 6006 |
7 | | 06'39" (+01'02") | 991 / 6997 |
8 | | 09'03" (+03'26") | 999 / 7996 |
3月累積里程 : 167.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'56" | 00:14'36" |
3 | 05'40" | 00:20'16" |
4 | 12'16" | 00:32'32" |
5 | 10'48" | 00:43'20" |
6 | 06'20" | 00:49'40" |
7 | 06'40" | 00:56'20" |
8.3 | 10'22" | 01:09'52" |