15.3 km | 01:23:29 | 05:28/km日期: 2015-07-16 18:22 - 地點: 老地方 - 天氣: 鬼天氣 - 卡路里: 1266 Cal - 溫度: 31°C - 濕度: 67%
Pace: 05'33" / 05'39" / 05'41" / 05'35" / 05'42" / 05'41" / 05'23" / 05'20" / 05'25" / 05'14" / 05'19" / 05'12" / 05'05" / 05'10" / 04'46" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'51") | 1007 / 1007 |
| 2 | | 05'38" (+00'57") | 1007 / 2015 |
| 3 | | 05'40" (+00'59") | 1006 / 3022 |
| 4 | | 05'33" (+00'52") | 1003 / 4025 |
| 5 | | 05'42" (+01'01") | 1005 / 5030 |
| 6 | | 05'43" (+01'02") | 1006 / 6037 |
| 7 | | 05'20" (+00'39") | 1001 / 7038 |
| 8 | | 05'19" (+00'38") | 1006 / 8044 |
| 9 | | 05'24" (+00'43") | 1010 / 9055 |
| 10 | | 05'13" (+00'32") | 1000 / 10056 |
| 11 | | 05'16" (+00'35") | 997 / 11053 |
| 12 | | 05'13" (+00'32") | 1013 / 12066 |
| 13 | | 05'04" (+00'23") | 1011 / 13078 |
| 14 | | 05'11" (+00'30") | 998 / 14077 |
| 15 | | 04'41" | 1019 / 15096 |
| 16 | | 08'48" (+04'07") | 264 / 15361 |
7月累積里程 : 302.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'39" | 00:11'12" |
| 3 | 05'41" | 00:16'53" |
| 4 | 05'35" | 00:22'28" |
| 5 | 05'42" | 00:28'10" |
| 6 | 05'41" | 00:33'51" |
| 7 | 05'23" | 00:39'14" |
| 8 | 05'20" | 00:44'34" |
| 9 | 05'25" | 00:49'59" |
| 10 | 05'14" | 00:55'13" |
| 11 | 05'19" | 01:00'32" |
| 12 | 05'12" | 01:05'44" |
| 13 | 05'05" | 01:10'49" |
| 14 | 05'10" | 01:15'59" |
| 15 | 04'46" | 01:20'45" |
| 15.3 | 10'28" | 01:23'29" |
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