12.0 km | 01:15:59 | 06:19/km日期: 2022-01-01 16:38 - 平均心率: 160 - 卡路里: 872 Cal - 平均步頻: 188
Pace: 06'49" / 06'52" / 06'32" / 06'26" / 06'34" / 06'28" / 06'37" / 06'38" / 06'16" / 06'23" / 06'43" / 03'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'08") | 1000 / 1000 |
| 2 | | 06'50" (+03'09") | 1000 / 2000 |
| 3 | | 06'32" (+02'51") | 1000 / 3000 |
| 4 | | 06'25" (+02'44") | 1000 / 4000 |
| 5 | | 06'34" (+02'53") | 1000 / 5000 |
| 6 | | 06'27" (+02'46") | 1000 / 6000 |
| 7 | | 06'37" (+02'56") | 1000 / 7000 |
| 8 | | 06'38" (+02'57") | 1000 / 8000 |
| 9 | | 06'15" (+02'34") | 1000 / 9000 |
| 10 | | 06'23" (+02'42") | 1000 / 10000 |
| 11 | | 06'43" (+03'02") | 1000 / 11000 |
| 12 | | 03'41" | 1000 / 12000 |
| 13 | | 03'55" (+00'14") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 42.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'52" | 00:13'41" |
| 3 | 06'32" | 00:20'13" |
| 4 | 06'26" | 00:26'39" |
| 5 | 06'34" | 00:33'13" |
| 6 | 06'28" | 00:39'41" |
| 7 | 06'37" | 00:46'18" |
| 8 | 06'38" | 00:52'56" |
| 9 | 06'16" | 00:59'12" |
| 10 | 06'23" | 01:05'35" |
| 11 | 06'43" | 01:12'18" |
| 12 | 03'41" | 01:15'59" |
| 12.0 | 06'26" | 01:16'01" |
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