80.3 km | 11:31:58 | 08:37/km日期: 2022-04-15 19:00 - 總爬升: 620 m - 平均心率: 145 - 卡路里: 5334 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 08'29" / 05'04" / 05'36" / 05'06" / 05'26" / 04'58" / 06'02" / 05'04" / 06'00" / 05'05" / 05'36" / 05'04" / 05'29" / 05'01" / 06'35" / 05'37" / 05'34" / 05'20" / 05'16" / 06'45" / 07'30" / 06'21" / 08'33" / 05'38" / 06'26" / 05'52" / 05'49" / 06'14" / 07'39" / 06'57" / 11'04" / 07'43" / 08'20" / 08'00" / 08'16" / 07'26" / 07'04" / 07'44" / 07'52" / 13'32" / 10'57" / 07'44" / 07'28" / 08'24" / 08'26" / 07'36" / 08'58" / 14'29" / 07'02" / 06'52" / 10'19" / 09'30" / 09'59" / 12'00" / 11'03" / 06'26" / 06'55" / 06'51" / 06'49" / 08'29" / 12'05" / 05'28" / 08'14" / 08'46" / 09'07" / 31'26" / 12'53" / 10'27" / 09'37" / 10'06" / 10'48" / 11'25" / 15'03" / 10'03" / 12'05" / 12'26" / 11'47" / 12'12" / 13'42" / 16'14" / 24'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'50") | 1000 / 1000 |
2 | | 05'03" (+00'05") | 1000 / 2000 |
3 | | 05'36" (+00'38") | 1000 / 3000 |
4 | | 05'06" (+00'08") | 1000 / 4000 |
5 | | 05'25" (+00'27") | 1000 / 5000 |
6 | | 04'58" | 1000 / 6000 |
7 | | 06'01" (+01'03") | 1000 / 7000 |
8 | | 05'04" (+00'06") | 1000 / 8000 |
9 | | 07'40" (+02'42") | 202 / 8202 |
10 | | 00'00" | 0 / 8202 |
11 | | 05'22" (+00'24") | 1000 / 9202 |
12 | | 05'08" (+00'10") | 1000 / 10202 |
13 | | 05'35" (+00'37") | 1000 / 11202 |
14 | | 05'00" (+00'02") | 1000 / 12202 |
15 | | 05'25" (+00'27") | 1000 / 13202 |
16 | | 05'08" (+00'10") | 1000 / 14202 |
17 | | 06'41" (+01'43") | 1000 / 15202 |
18 | | 05'25" (+00'27") | 1000 / 16202 |
19 | | 05'34" (+00'36") | 1000 / 17202 |
20 | | 05'18" (+00'20") | 1000 / 18202 |
21 | | 05'23" (+00'25") | 1000 / 19202 |
22 | | 06'43" (+01'45") | 1000 / 20202 |
23 | | 07'53" (+02'55") | 1000 / 21202 |
24 | | 05'59" (+01'01") | 1000 / 22202 |
25 | | 08'31" (+03'33") | 1000 / 23202 |
26 | | 05'43" (+00'45") | 1000 / 24202 |
27 | | 06'22" (+01'24") | 1000 / 25202 |
28 | | 05'52" (+00'54") | 1000 / 26202 |
29 | | 05'58" (+01'00") | 1000 / 27202 |
30 | | 06'13" (+01'15") | 1000 / 28202 |
31 | | 07'39" (+02'41") | 1000 / 29202 |
32 | | 06'59" (+02'01") | 1000 / 30202 |
33 | | 11'12" (+06'14") | 1000 / 31202 |
34 | | 07'52" (+02'54") | 1000 / 32202 |
35 | | 08'33" (+03'35") | 1000 / 33202 |
36 | | 07'48" (+02'50") | 1000 / 34202 |
37 | | 07'54" (+02'56") | 1000 / 35202 |
38 | | 07'34" (+02'36") | 1000 / 36202 |
39 | | 07'06" (+02'08") | 1000 / 37202 |
40 | | 07'43" (+02'45") | 1000 / 38202 |
41 | | 07'52" (+02'54") | 1000 / 39202 |
42 | | 14'39" (+09'41") | 1000 / 40202 |
43 | | 10'00" (+05'02") | 1000 / 41202 |
44 | | 07'29" (+02'31") | 1000 / 42202 |
45 | | 08'01" (+03'03") | 1000 / 43202 |
46 | | 08'12" (+03'14") | 1000 / 44202 |
47 | | 08'05" (+03'07") | 1000 / 45202 |
48 | | 07'45" (+02'47") | 1000 / 46202 |
49 | | 09'23" (+04'25") | 1000 / 47202 |
50 | | 13'54" (+08'56") | 1000 / 48202 |
51 | | 06'48" (+01'50") | 1000 / 49202 |
52 | | 07'23" (+02'25") | 1000 / 50202 |
53 | | 10'41" (+05'43") | 1000 / 51202 |
54 | | 09'16" (+04'18") | 1000 / 52202 |
55 | | 10'53" (+05'55") | 1000 / 53202 |
56 | | 14'00" (+09'02") | 1000 / 54202 |
57 | | 07'37" (+02'39") | 1000 / 55202 |
58 | | 06'22" (+01'24") | 1000 / 56202 |
59 | | 06'57" (+01'59") | 1000 / 57202 |
60 | | 06'47" (+01'49") | 1000 / 58202 |
61 | | 06'55" (+01'57") | 1000 / 59202 |
62 | | 09'05" (+04'07") | 1000 / 60202 |
63 | | 09'12" (+04'14") | 1000 / 61202 |
64 | | 08'16" (+03'18") | 1000 / 62202 |
65 | | 07'55" (+02'57") | 1000 / 63202 |
66 | | 09'13" (+04'15") | 1000 / 64202 |
67 | | 08'27" (+03'29") | 1000 / 65202 |
68 | | 32'36" (+27'38") | 1000 / 66202 |
69 | | 12'26" (+07'28") | 1000 / 67202 |
70 | | 10'08" (+05'10") | 1000 / 68202 |
71 | | 09'36" (+04'38") | 1000 / 69202 |
72 | | 10'22" (+05'24") | 1000 / 70202 |
73 | | 10'48" (+05'50") | 1000 / 71202 |
74 | | 11'51" (+06'53") | 1000 / 72202 |
75 | | 12'44" (+07'46") | 1000 / 73202 |
76 | | 12'06" (+07'08") | 1000 / 74202 |
77 | | 12'11" (+07'13") | 1000 / 75202 |
78 | | 12'19" (+07'21") | 1000 / 76202 |
79 | | 11'43" (+06'45") | 1000 / 77202 |
80 | | 12'10" (+07'12") | 1000 / 78202 |
81 | | 14'02" (+09'04") | 1000 / 79202 |
82 | | 19'03" (+14'05") | 1000 / 80202 |
83 | | 19'39" (+14'41") | 96 / 80298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 122.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 05'04" | 00:13'33" |
3 | 05'36" | 00:19'09" |
4 | 05'06" | 00:24'15" |
5 | 05'26" | 00:29'41" |
6 | 04'58" | 00:34'39" |
7 | 06'02" | 00:40'41" |
8 | 05'04" | 00:45'45" |
9 | 06'00" | 00:51'45" |
10 | 05'05" | 00:56'50" |
11 | 05'36" | 01:02'26" |
12 | 05'04" | 01:07'30" |
13 | 05'29" | 01:12'59" |
14 | 05'01" | 01:18'00" |
15 | 06'35" | 01:24'35" |
16 | 05'37" | 01:30'12" |
17 | 05'34" | 01:35'46" |
18 | 05'20" | 01:41'06" |
19 | 05'16" | 01:46'22" |
20 | 06'45" | 01:53'07" |
21 | 07'30" | 02:00'37" |
22 | 06'21" | 02:06'58" |
23 | 08'33" | 02:15'31" |
24 | 05'38" | 02:21'09" |
25 | 06'26" | 02:27'35" |
26 | 05'52" | 02:33'27" |
27 | 05'49" | 02:39'16" |
28 | 06'14" | 02:45'30" |
29 | 07'39" | 02:53'09" |
30 | 06'57" | 03:00'06" |
31 | 11'04" | 03:11'10" |
32 | 07'43" | 03:18'53" |
33 | 08'20" | 03:27'13" |
34 | 08'00" | 03:35'13" |
35 | 08'16" | 03:43'29" |
36 | 07'26" | 03:50'55" |
37 | 07'04" | 03:57'59" |
38 | 07'44" | 04:05'43" |
39 | 07'52" | 04:13'35" |
40 | 13'32" | 04:27'07" |
41 | 10'57" | 04:38'04" |
42 | 07'44" | 04:45'48" |
43 | 07'28" | 04:53'16" |
44 | 08'24" | 05:01'40" |
45 | 08'26" | 05:10'06" |
46 | 07'36" | 05:17'42" |
47 | 08'58" | 05:26'40" |
48 | 14'29" | 05:41'09" |
49 | 07'02" | 05:48'11" |
50 | 06'52" | 05:55'03" |
51 | 10'19" | 06:05'22" |
52 | 09'30" | 06:14'52" |
53 | 09'59" | 06:24'51" |
54 | 12'00" | 06:36'51" |
55 | 11'03" | 06:47'54" |
56 | 06'26" | 06:54'20" |
57 | 06'55" | 07:01'15" |
58 | 06'51" | 07:08'06" |
59 | 06'49" | 07:14'55" |
60 | 08'29" | 07:23'24" |
61 | 12'05" | 07:35'29" |
62 | 05'28" | 07:40'57" |
63 | 08'14" | 07:49'11" |
64 | 08'46" | 07:57'57" |
65 | 09'07" | 08:07'04" |
66 | 31'26" | 08:38'30" |
67 | 12'53" | 08:51'23" |
68 | 10'27" | 09:01'50" |
69 | 09'37" | 09:11'27" |
70 | 10'06" | 09:21'33" |
71 | 10'48" | 09:32'21" |
72 | 11'25" | 09:43'46" |
73 | 15'03" | 09:58'49" |
74 | 10'03" | 10:08'52" |
75 | 12'05" | 10:20'57" |
76 | 12'26" | 10:33'23" |
77 | 11'47" | 10:45'10" |
78 | 12'12" | 10:57'22" |
79 | 13'42" | 11:11'04" |
80 | 16'14" | 11:27'18" |
80.3 | 24'33" | 11:34'38" |