77.3 km | 11:33:57 | 08:58/km日期: 2022-04-10 05:08 - 總爬升: 2836 m - 卡路里: 5075 Cal - 平均步頻: 150
Pace: 07'38" / 04'32" / 04'54" / 05'08" / 06'50" / 07'35" / 08'59" / 10'23" / 10'22" / 10'10" / 10'17" / 08'07" / 07'35" / 05'32" / 08'31" / 14'18" / 10'40" / 07'52" / 05'23" / 05'40" / 06'20" / 08'34" / 13'13" / 08'06" / 05'58" / 06'01" / 07'30" / 17'14" / 06'36" / 09'24" / 11'39" / 10'05" / 11'53" / 06'27" / 05'48" / 05'46" / 06'36" / 06'09" / 06'07" / 10'40" / 08'16" / 06'42" / 09'08" / 06'58" / 06'56" / 09'08" / 08'26" / 10'57" / 08'47" / 13'22" / 14'12" / 12'35" / 11'04" / 13'29" / 09'49" / 07'49" / 07'44" / 09'27" / 09'31" / 10'52" / 09'56" / 09'46" / 08'56" / 09'56" / 08'01" / 16'35" / 09'21" / 09'00" / 08'44" / 08'41" / 10'24" / 08'00" / 09'38" / 09'19" / 09'25" / 09'18" / 10'00" / 714'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'16") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'54" (+00'23") | 1000 / 3000 |
| 4 | | 05'07" (+00'36") | 1000 / 4000 |
| 5 | | 06'50" (+02'19") | 1000 / 5000 |
| 6 | | 07'34" (+03'03") | 1000 / 6000 |
| 7 | | 08'59" (+04'28") | 1000 / 7000 |
| 8 | | 10'23" (+05'52") | 1000 / 8000 |
| 9 | | 10'21" (+05'50") | 1000 / 9000 |
| 10 | | 10'10" (+05'39") | 1000 / 10000 |
| 11 | | 10'17" (+05'46") | 1000 / 11000 |
| 12 | | 08'06" (+03'35") | 1000 / 12000 |
| 13 | | 07'34" (+03'03") | 1000 / 13000 |
| 14 | | 05'32" (+01'01") | 1000 / 14000 |
| 15 | | 08'30" (+03'59") | 1000 / 15000 |
| 16 | | 14'18" (+09'47") | 1000 / 16000 |
| 17 | | 10'40" (+06'09") | 1000 / 17000 |
| 18 | | 07'51" (+03'20") | 1000 / 18000 |
| 19 | | 05'22" (+00'51") | 1000 / 19000 |
| 20 | | 05'39" (+01'08") | 1000 / 20000 |
| 21 | | 06'20" (+01'49") | 1000 / 21000 |
| 22 | | 08'33" (+04'02") | 1000 / 22000 |
| 23 | | 13'13" (+08'42") | 1000 / 23000 |
| 24 | | 08'06" (+03'35") | 1000 / 24000 |
| 25 | | 05'57" (+01'26") | 1000 / 25000 |
| 26 | | 06'00" (+01'29") | 1000 / 26000 |
| 27 | | 07'29" (+02'58") | 1000 / 27000 |
| 28 | | 17'14" (+12'43") | 1000 / 28000 |
| 29 | | 06'36" (+02'05") | 1000 / 29000 |
| 30 | | 09'23" (+04'52") | 1000 / 30000 |
| 31 | | 11'39" (+07'08") | 1000 / 31000 |
| 32 | | 10'04" (+05'33") | 1000 / 32000 |
| 33 | | 11'53" (+07'22") | 1000 / 33000 |
| 34 | | 06'26" (+01'55") | 1000 / 34000 |
| 35 | | 05'48" (+01'17") | 1000 / 35000 |
| 36 | | 05'46" (+01'15") | 1000 / 36000 |
| 37 | | 06'35" (+02'04") | 1000 / 37000 |
| 38 | | 06'09" (+01'38") | 1000 / 38000 |
| 39 | | 06'06" (+01'35") | 1000 / 39000 |
| 40 | | 10'40" (+06'09") | 1000 / 40000 |
| 41 | | 08'16" (+03'45") | 1000 / 41000 |
| 42 | | 06'41" (+02'10") | 1000 / 42000 |
| 43 | | 09'07" (+04'36") | 1000 / 43000 |
| 44 | | 06'58" (+02'27") | 1000 / 44000 |
| 45 | | 06'55" (+02'24") | 1000 / 45000 |
| 46 | | 09'08" (+04'37") | 1000 / 46000 |
| 47 | | 08'26" (+03'55") | 1000 / 47000 |
| 48 | | 10'56" (+06'25") | 1000 / 48000 |
| 49 | | 08'46" (+04'15") | 1000 / 49000 |
| 50 | | 13'22" (+08'51") | 1000 / 50000 |
| 51 | | 14'11" (+09'40") | 1000 / 51000 |
| 52 | | 12'35" (+08'04") | 1000 / 52000 |
| 53 | | 09'40" (+05'09") | 1000 / 53000 |
| 54 | | 14'53" (+10'22") | 1000 / 54000 |
| 55 | | 09'48" (+05'17") | 1000 / 55000 |
| 56 | | 07'49" (+03'18") | 1000 / 56000 |
| 57 | | 07'43" (+03'12") | 1000 / 57000 |
| 58 | | 09'27" (+04'56") | 1000 / 58000 |
| 59 | | 09'30" (+04'59") | 1000 / 59000 |
| 60 | | 10'52" (+06'21") | 1000 / 60000 |
| 61 | | 09'56" (+05'25") | 1000 / 61000 |
| 62 | | 09'45" (+05'14") | 1000 / 62000 |
| 63 | | 08'56" (+04'25") | 1000 / 63000 |
| 64 | | 09'55" (+05'24") | 1000 / 64000 |
| 65 | | 08'01" (+03'30") | 1000 / 65000 |
| 66 | | 16'34" (+12'03") | 1000 / 66000 |
| 67 | | 09'21" (+04'50") | 1000 / 67000 |
| 68 | | 09'00" (+04'29") | 1000 / 68000 |
| 69 | | 08'43" (+04'12") | 1000 / 69000 |
| 70 | | 08'41" (+04'10") | 1000 / 70000 |
| 71 | | 10'24" (+05'53") | 1000 / 71000 |
| 72 | | 07'59" (+03'28") | 1000 / 72000 |
| 73 | | 09'38" (+05'07") | 1000 / 73000 |
| 74 | | 09'19" (+04'48") | 1000 / 74000 |
| 75 | | 09'25" (+04'54") | 1000 / 75000 |
| 76 | | 09'17" (+04'46") | 1000 / 76000 |
| 77 | | 09'59" (+05'28") | 1000 / 77000 |
| 78 | | 10'39" (+06'08") | 288 / 77288 |
4月累積里程 : 155.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 04'32" | 00:12'10" |
| 3 | 04'54" | 00:17'04" |
| 4 | 05'08" | 00:22'12" |
| 5 | 06'50" | 00:29'02" |
| 6 | 07'35" | 00:36'37" |
| 7 | 08'59" | 00:45'36" |
| 8 | 10'23" | 00:55'59" |
| 9 | 10'22" | 01:06'21" |
| 10 | 10'10" | 01:16'31" |
| 11 | 10'17" | 01:26'48" |
| 12 | 08'07" | 01:34'55" |
| 13 | 07'35" | 01:42'30" |
| 14 | 05'32" | 01:48'02" |
| 15 | 08'31" | 01:56'33" |
| 16 | 14'18" | 02:10'51" |
| 17 | 10'40" | 02:21'31" |
| 18 | 07'52" | 02:29'23" |
| 19 | 05'23" | 02:34'46" |
| 20 | 05'40" | 02:40'26" |
| 21 | 06'20" | 02:46'46" |
| 22 | 08'34" | 02:55'20" |
| 23 | 13'13" | 03:08'33" |
| 24 | 08'06" | 03:16'39" |
| 25 | 05'58" | 03:22'37" |
| 26 | 06'01" | 03:28'38" |
| 27 | 07'30" | 03:36'08" |
| 28 | 17'14" | 03:53'22" |
| 29 | 06'36" | 03:59'58" |
| 30 | 09'24" | 04:09'22" |
| 31 | 11'39" | 04:21'01" |
| 32 | 10'05" | 04:31'06" |
| 33 | 11'53" | 04:42'59" |
| 34 | 06'27" | 04:49'26" |
| 35 | 05'48" | 04:55'14" |
| 36 | 05'46" | 05:01'00" |
| 37 | 06'36" | 05:07'36" |
| 38 | 06'09" | 05:13'45" |
| 39 | 06'07" | 05:19'52" |
| 40 | 10'40" | 05:30'32" |
| 41 | 08'16" | 05:38'48" |
| 42 | 06'42" | 05:45'30" |
| 43 | 09'08" | 05:54'38" |
| 44 | 06'58" | 06:01'36" |
| 45 | 06'56" | 06:08'32" |
| 46 | 09'08" | 06:17'40" |
| 47 | 08'26" | 06:26'06" |
| 48 | 10'57" | 06:37'03" |
| 49 | 08'47" | 06:45'50" |
| 50 | 13'22" | 06:59'12" |
| 51 | 14'12" | 07:13'24" |
| 52 | 12'35" | 07:25'59" |
| 53 | 11'04" | 07:37'03" |
| 54 | 13'29" | 07:50'32" |
| 55 | 09'49" | 08:00'21" |
| 56 | 07'49" | 08:08'10" |
| 57 | 07'44" | 08:15'54" |
| 58 | 09'27" | 08:25'21" |
| 59 | 09'31" | 08:34'52" |
| 60 | 10'52" | 08:45'44" |
| 61 | 09'56" | 08:55'40" |
| 62 | 09'46" | 09:05'26" |
| 63 | 08'56" | 09:14'22" |
| 64 | 09'56" | 09:24'18" |
| 65 | 08'01" | 09:32'19" |
| 66 | 16'35" | 09:48'54" |
| 67 | 09'21" | 09:58'15" |
| 68 | 09'00" | 10:07'15" |
| 69 | 08'44" | 10:15'59" |
| 70 | 08'41" | 10:24'40" |
| 71 | 10'24" | 10:35'04" |
| 72 | 08'00" | 10:43'04" |
| 73 | 09'38" | 10:52'42" |
| 74 | 09'19" | 11:02'01" |
| 75 | 09'25" | 11:11'26" |
| 76 | 09'18" | 11:20'44" |
| 77 | 10'00" | 11:30'44" |
| 77.3 | 713'22" | 14:56'30" |
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