7.3 km | 00:48:49 | 06:39/km日期: 2022-04-17 06:44 - 平均心率: 127 - 卡路里: 374 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 13'00" / 09'18" / 07'44" / 07'09" / 08'29" / 09'14" / 16'19" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+03'03") | 400 / 400 |
2 | | 07'32" (+01'55") | 400 / 800 |
3 | | 10'39" (+05'02") | 400 / 1200 |
4 | | 05'54" (+00'17") | 400 / 1600 |
5 | | 05'56" (+00'19") | 400 / 2000 |
6 | | 05'51" (+00'14") | 400 / 2400 |
7 | | 06'16" (+00'39") | 400 / 2800 |
8 | | 05'59" (+00'22") | 400 / 3199 |
9 | | 06'05" (+00'28") | 400 / 3599 |
10 | | 05'55" (+00'18") | 400 / 3999 |
11 | | 06'11" (+00'34") | 400 / 4399 |
12 | | 05'59" (+00'22") | 400 / 4800 |
13 | | 06'04" (+00'27") | 400 / 5200 |
14 | | 06'14" (+00'37") | 400 / 5600 |
15 | | 05'37" | 400 / 6000 |
16 | | 06'28" (+00'51") | 400 / 6400 |
17 | | 07'21" (+01'44") | 400 / 6800 |
18 | | 06'50" (+01'13") | 400 / 7200 |
19 | | 07'01" (+01'24") | 138 / 7338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
142.12 km NIKE ZOOM STREAK 6 累積 :
970.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'00" | 00:13'00" |
2 | 09'18" | 00:22'18" |
3 | 07'44" | 00:30'02" |
4 | 07'09" | 00:37'11" |
5 | 08'29" | 00:45'40" |
6 | 09'14" | 00:54'54" |
7 | 16'19" | 01:11'13" |
7.3 | 08'07" | 01:13'58" |