| 319 m | 00:07:08 | 02:14/100m日期: 2022-04-23 16:04 - 平均心率: 155 - 卡路里: 80 Cal - 溫度: 28°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 14 | 2 | | 01'46" (+00'41") | | 1 | 3 | | 01'46" (+00'41") | | 1 | 4 | | 02'55" (+01'50") | 30 | 31 | 5 | | 02'55" (+01'50") | 30 | 31 |
6 | | 02'43" (+01'39") | 31 | 32 | 7 | | 02'43" (+01'39") | 31 | 32 | 8 | | 02'46" (+01'41") | 31 | 32 | 9 | | 02'43" (+01'39") | 31 | 32 | 10 | | 02'43" (+01'39") | 31 | 32 | 11 | | 02'46" (+01'41") | 31 | 32 | 12 | | 02'33" (+01'28") | 31 | 32 | 13 | | 02'36" (+01'31") | 31 | 32 | 14 | | 02'36" (+01'31") | 31 | 32 | 15 | | 02'33" (+01'28") | 31 | 32 | 16 | | 02'36" (+01'31") | 31 | 32 | 17 | | 02'33" (+01'28") | 31 | 32 | 18 | | 02'36" (+01'31") | 31 | 32 | 19 | | 02'36" (+01'31") | 31 | 32 | 20 | | 02'33" (+01'28") | 31 | 32 | 21 | | 02'36" (+01'31") | 31 | 32 | 22 | | 02'36" (+01'31") | 31 | 32 | 23 | | 02'33" (+01'28") | 31 | 32 | 24 | | 02'36" (+01'31") | 31 | 32 | 25 | | 02'33" (+01'28") | 31 | 32 | 26 | | 02'18" (+01'13") | 30 | 31 | 27 | | 02'16" (+01'12") | 30 | 31 | 28 | | 02'16" (+01'12") | 30 | 31 | 29 | | 02'16" (+01'12") | 30 | 31 | 30 | | 02'18" (+01'13") | 30 | 31 | 31 | | 02'16" (+01'12") | 30 | 31 | 32 | | 03'08" (+02'03") | 29 | 30 | 33 | | 03'05" (+02'00") | 29 | 30 | 34 | | 03'08" (+02'03") | 29 | 30 | 35 | | 03'08" (+02'03") | 29 | 30 | 36 | | 03'08" (+02'03") | 29 | 30 | 37 | | 03'08" (+02'03") | 29 | 30 | 38 | | 03'05" (+02'00") | 29 | 30 | 39 | | 03'08" (+02'03") | 29 | 30 | 40 | | 02'41" (+01'36") | 28 | 29 | 41 | | 02'38" (+01'33") | 28 | 29 | 42 | | 02'41" (+01'36") | 28 | 29 | 43 | | 02'38" (+01'33") | 28 | 29 | 44 | | 02'41" (+01'36") | 28 | 29 | 45 | | 02'22" (+01'17") | 27 | 28 | 46 | | 02'22" (+01'17") | 27 | 28 | 47 | | 02'22" (+01'17") | 27 | 28 | 48 | | 02'22" (+01'17") | 27 | 28 | 49 | | 02'46" (+01'41") | 26 | 27 | 50 | | 02'46" (+01'41") | 26 | 27 | 51 | | 02'49" (+01'44") | 26 | 27 | 52 | | 02'46" (+01'41") | 26 | 27 | 53 | | 02'46" (+01'41") | 26 | 27 | 54 | | 02'22" (+01'17") | 27 | 28 | 55 | | 02'22" (+01'17") | 27 | 28 | 56 | | 02'22" (+01'17") | 27 | 28 | 57 | | 02'22" (+01'17") | 27 | 28 | 58 | | 02'22" (+01'17") | 27 | 28 | 59 | | 02'49" (+01'44") | 26 | 27 | 60 | | 02'46" (+01'41") | 26 | 27 | 61 | | 02'22" (+01'17") | 27 | 28 | 62 | | 02'22" (+01'17") | 27 | 28 | 63 | | 02'22" (+01'17") | 27 | 28 | 64 | | 02'22" (+01'17") | 27 | 28 | 65 | | 02'22" (+01'17") | 27 | 28 | 66 | | 02'22" (+01'17") | 27 | 28 | 67 | | 02'22" (+01'17") | 27 | 28 | 68 | | 02'22" (+01'17") | 27 | 28 | 69 | | 02'22" (+01'17") | 27 | 28 | 70 | | 02'22" (+01'17") | 27 | 28 | 71 | | 02'22" (+01'17") | 27 | 28 | 72 | | 02'22" (+01'17") | 27 | 28 | 73 | | 02'22" (+01'17") | 27 | 28 | 74 | | 02'22" (+01'17") | 27 | 28 | 75 | | 02'22" (+01'17") | 27 | 28 | 76 | | 02'22" (+01'17") | 27 | 28 | 77 | | 02'22" (+01'17") | 27 | 28 | 78 | | 02'22" (+01'17") | 27 | 28 | 79 | | 02'49" (+01'44") | 26 | 27 | 80 | | 02'46" (+01'41") | 26 | 27 | 81 | | 02'46" (+01'41") | 26 | 27 | 82 | | 02'46" (+01'41") | 26 | 27 | 83 | | 02'49" (+01'44") | 26 | 27 | 84 | | 03'05" (+02'00") | 25 | 26 | 85 | | 03'08" (+02'03") | 25 | 26 | 86 | | 03'08" (+02'03") | 25 | 26 | 87 | | 03'08" (+02'03") | 25 | 26 | 88 | | 03'08" (+02'03") | 25 | 26 | 89 | | 01'29" (+00'24") | 24 | 25 | 90 | | 01'29" (+00'24") | 24 | 25 | 91 | | 01'29" (+00'24") | 24 | 25 | 92 | | 01'29" (+00'24") | 24 | 25 | 93 | | 03'08" (+02'03") | 25 | 26 | 94 | | 03'08" (+02'03") | 25 | 26 | 95 | | 03'05" (+02'00") | 25 | 26 | 96 | | 03'08" (+02'03") | 25 | 26 | 97 | | 03'08" (+02'03") | 25 | 26 | 98 | | 03'08" (+02'03") | 25 | 26 | 99 | | 01'29" (+00'24") | 24 | 25 | 100 | | 01'29" (+00'24") | 24 | 25 | 101 | | 01'29" (+00'24") | 24 | 25 | 102 | | 01'29" (+00'24") | 24 | 25 | 103 | | 01'29" (+00'24") | 24 | 25 | 104 | | 01'09" (+00'05") | 23 | 24 | 105 | | 01'09" (+00'05") | 23 | 24 | 106 | | 01'10" (+00'05") | 23 | 24 | 107 | | 03'05" (+02'00") | 21 | 22 | 108 | | 03'08" (+02'03") | 21 | 22 | 109 | | 06'17" (+05'12") | 21 | 23 | 110 | | 01'04" | 20 | 21 | 111 | | 01'04" | 20 | 21 | 112 | | 03'08" (+02'03") | 21 | 22 | 113 | | 03'08" (+02'03") | 21 | 22 | 114 | | 03'08" (+02'03") | 21 | 22 | 115 | | 03'05" (+02'00") | 21 | 22 | 116 | | 03'08" (+02'03") | 21 | 22 | 117 | | 03'08" (+02'03") | 21 | 22 | 118 | | 03'08" (+02'03") | 21 | 22 | 119 | | 03'08" (+02'03") | 21 | 22 | 120 | | 01'09" (+00'05") | 23 | 24 | 121 | | 01'09" (+00'05") | 23 | 24 | 122 | | 01'09" (+00'05") | 23 | 24 | 123 | | 01'10" (+00'05") | 23 | 24 | 124 | | 01'09" (+00'05") | 23 | 24 | 125 | | 01'09" (+00'05") | 23 | 24 | 126 | | 01'09" (+00'05") | 23 | 24 | 127 | | 01'10" (+00'05") | 23 | 24 | 128 | | 01'09" (+00'05") | 23 | 24 | 129 | | 01'09" (+00'05") | 23 | 24 | 130 | | 01'29" (+00'24") | 24 | 25 | 131 | | 01'29" (+00'24") | 24 | 25 | 132 | | 01'29" (+00'24") | 24 | 25 | 133 | | 01'29" (+00'24") | 24 | 25 | 134 | | 01'29" (+00'24") | 24 | 25 | 135 | | 01'29" (+00'24") | 24 | 25 | 136 | | 01'29" (+00'24") | 24 | 25 | 137 | | 01'29" (+00'24") | 24 | 25 | 138 | | 01'29" (+00'24") | 24 | 25 | 139 | | 03'08" (+02'03") | 25 | 26 | 140 | | 03'08" (+02'03") | 25 | 26 | 141 | | 02'41" (+01'36") | 28 | 29 | 142 | | 02'33" (+01'28") | 31 | 32 | 143 | | 02'36" (+01'31") | 36 | 37 | 144 | | 02'33" (+01'28") | 36 | 37 | 145 | | 02'36" (+01'31") | 39 | 40 | 146 | | 02'36" (+01'31") | 39 | 40 | 147 | | 02'33" (+01'28") | 40 | 41 | 148 | | 02'36" (+01'31") | 39 | 40 | 149 | | 02'33" (+01'28") | 39 | 40 | 150 | | 02'36" (+01'31") | 36 | 37 | 151 | | 02'36" (+01'31") | 36 | 37 | 152 | | 01'45" (+00'40") | 34 | 35 | 153 | | 01'46" (+00'41") | 34 | 35 | 154 | | 01'46" (+00'41") | 34 | 35 | 155 | | 01'46" (+00'41") | 34 | 35 | 156 | | 01'45" (+00'40") | 34 | 35 | 157 | | 01'46" (+00'41") | 34 | 35 | 158 | | 01'46" (+00'41") | 34 | 35 | 159 | | 01'46" (+00'41") | 34 | 35 | 160 | | 01'46" (+00'41") | 34 | 35 | 161 | | 01'10" (+00'06") | 35 | 36 | 162 | | 01'10" (+00'06") | 35 | 36 | 163 | | 01'46" (+00'41") | 33 | 34 | 164 | | 01'45" (+00'40") | 33 | 34 | 165 | | 02'46" (+01'41") | 31 | 32 | 166 | | 02'43" (+01'39") | 31 | 32 | 167 | | 02'55" (+01'50") | 30 | 31 | 168 | | 02'55" (+01'50") | 30 | 31 | 169 | | 02'16" (+01'12") | 29 | 30 | 170 | | 02'18" (+01'13") | 29 | 30 | 171 | | 02'43" (+01'39") | 31 | 32 | 172 | | 02'43" (+01'39") | 31 | 32 | 173 | | 02'46" (+01'41") | 31 | 32 | 174 | | 01'27" (+00'22") | 27 | 28 | 175 | | 01'27" (+00'22") | 27 | 28 | 176 | | 02'38" (+01'33") | 28 | 29 | 177 | | 02'41" (+01'36") | 28 | 29 | 178 | | 02'22" (+01'17") | 27 | 28 | 179 | | 02'22" (+01'17") | 27 | 28 | 180 | | 02'38" (+01'33") | 28 | 29 | 181 | | 02'41" (+01'36") | 28 | 29 | 182 | | 02'46" (+01'41") | 26 | 27 | 183 | | 02'46" (+01'41") | 26 | 27 | 184 | | 02'49" (+01'44") | 26 | 27 | 185 | | 02'38" (+01'33") | 28 | 29 | 186 | | 03'08" (+02'03") | 29 | 30 | 187 | | 03'08" (+02'03") | 29 | 30 | 188 | | 03'08" (+02'03") | 29 | 30 | 189 | | 03'05" (+02'00") | 29 | 30 | 190 | | 02'18" (+01'13") | 29 | 30 | 191 | | 02'16" (+01'12") | 29 | 30 | 192 | | 02'16" (+01'12") | 29 | 30 | 193 | | 02'13" (+01'08") | 28 | 29 | 194 | | 02'43" (+01'39") | 31 | 32 | 195 | | 05'27" (+04'22") | 31 | 33 | 196 | | 06'50" (+05'46") | 29 | 32 | 197 | | 12'49" (+11'44") | 30 | 31 | 198 | | 05'03" (+03'58") | 30 | 31 | 199 | | 04'10" (+03'05") | 30 | 31 | 200 | | 02'49" (+01'44") | 31 | 32 | 201 | | 02'22" (+01'17") | 31 | 32 | 202 | | 02'22" (+01'17") | 28 | 29 | 203 | | 03'12" (+02'07") | 28 | 29 | 204 | | 03'24" (+02'19") | 30 | 31 | 205 | | 02'31" (+01'26") | 30 | 31 | 206 | | 02'29" (+01'24") | 30 | 31 | 207 | | 02'31" (+01'26") | 30 | 31 | 208 | | 07'14" (+06'09") | 30 | 33 | 209 | | 04'45" (+03'40") | 33 | 35 | 210 | | 01'46" (+00'41") | 34 | 35 | 211 | | 01'46" (+00'41") | 34 | 35 | 212 | | 01'45" (+00'40") | 34 | 35 | 213 | | 02'55" (+01'50") | 30 | 31 | 214 | | 02'55" (+01'50") | 30 | 31 | 215 | | 02'13" (+01'08") | 28 | 29 | 216 | | 02'11" (+01'06") | 28 | 29 | 217 | | 02'13" (+01'08") | 28 | 29 | 218 | | 02'11" (+01'06") | 28 | 29 | 219 | | 02'13" (+01'08") | 28 | 29 | 220 | | 02'43" (+01'39") | 25 | 26 | 221 | | 02'43" (+01'39") | 25 | 26 | 222 | | 02'46" (+01'41") | 25 | 26 | 223 | | 02'31" (+01'26") | 24 | 25 | 224 | | 02'33" (+01'28") | 24 | 25 | 225 | | 03'08" (+02'03") | 25 | 26 | 226 | | 03'08" (+02'03") | 25 | 26 | 227 | | 01'29" (+00'24") | 24 | 25 | 228 | | 01'29" (+00'24") | 24 | 25 | 229 | | 03'05" (+02'00") | 25 | 26 | 230 | | 03'08" (+02'03") | 25 | 26 | 231 | | 28'18" (+27'13") | 25 | 34 | 232 | | 03'37" (+02'32") | 15 | 16 | 233 | | 03'42" (+02'37") | 15 | 16 | 234 | | 01'45" (+00'40") | | 1 | 235 | | 01'46" (+00'41") | | 1 | 236 | | 12'24" (+11'19") | | 7 | 237 | | 02'13" (+01'08") | | 1 | 238 | | 02'15" (+01'10") | | 1 | 239 | | 02'13" (+01'08") | 29 | 30 | 240 | | 02'13" (+01'08") | 29 | 30 | 241 | | 02'15" (+01'10") | 29 | 30 | 242 | | 02'13" (+01'08") | 29 | 30 | 243 | | 02'13" (+01'08") | 28 | 29 | 244 | | 02'15" (+01'10") | 28 | 29 | 245 | | 02'13" (+01'08") | 28 | 29 | 246 | | 02'13" (+01'08") | 27 | 28 | 247 | | 02'15" (+01'10") | 27 | 28 | 248 | | 02'22" (+01'17") | 27 | 28 | 249 | | 02'22" (+01'17") | 27 | 28 | 250 | | 02'46" (+01'41") | 26 | 27 | 251 | | 02'46" (+01'41") | 26 | 27 | 252 | | 02'49" (+01'44") | 26 | 27 | 253 | | 03'05" (+02'00") | 25 | 26 | 254 | | 03'08" (+02'03") | 25 | 26 | 255 | | 03'08" (+02'03") | 25 | 26 | 256 | | 03'08" (+02'03") | 25 | 26 | 257 | | 03'08" (+02'03") | 25 | 26 | 258 | | 03'08" (+02'03") | 25 | 26 | 259 | | 03'05" (+02'00") | 25 | 26 | 260 | | 03'08" (+02'03") | 25 | 26 | 261 | | 03'08" (+02'03") | 25 | 26 | 262 | | 02'46" (+01'41") | 26 | 27 | 263 | | 02'49" (+01'44") | 26 | 27 | 264 | | 02'46" (+01'41") | 26 | 27 | 265 | | 02'46" (+01'41") | 26 | 27 | 266 | | 02'46" (+01'41") | 26 | 27 | 267 | | 02'49" (+01'44") | 26 | 27 | 268 | | 02'46" (+01'41") | 26 | 27 | 269 | | 02'46" (+01'41") | 26 | 27 | 270 | | 03'08" (+02'03") | 25 | 26 | 271 | | 03'08" (+02'03") | 25 | 26 | 272 | | 03'08" (+02'03") | 25 | 26 | 273 | | 01'29" (+00'24") | 24 | 25 | 274 | | 01'29" (+00'24") | 24 | 25 | 275 | | 01'09" (+00'05") | 23 | 24 | 276 | | 01'09" (+00'05") | 23 | 24 | 277 | | 01'10" (+00'05") | 23 | 24 | 278 | | 01'05" (+00'00") | 22 | 23 | 279 | | 01'05" (+00'00") | 22 | 23 | 280 | | 01'05" (+00'00") | 22 | 23 | 281 | | 01'05" (+00'00") | 22 | 23 | 282 | | 01'05" (+00'00") | 22 | 23 | 283 | | 01'05" (+00'00") | 22 | 23 | 284 | | 01'05" (+00'00") | 22 | 23 | 285 | | 01'05" (+00'00") | 22 | 23 | 286 | | 01'05" (+00'00") | 22 | 23 | 287 | | 01'05" (+00'00") | 22 | 23 | 288 | | 01'05" (+00'00") | 22 | 23 | 289 | | 01'05" (+00'00") | 22 | 23 | 290 | | 01'05" (+00'00") | 22 | 23 | 291 | | 01'05" (+00'00") | 22 | 23 | 292 | | 03'08" (+02'03") | 21 | 22 | 293 | | 03'08" (+02'03") | 21 | 22 | 294 | | 03'08" (+02'03") | 21 | 22 | 295 | | 03'05" (+02'00") | 21 | 22 | 296 | | 03'08" (+02'03") | 21 | 22 | 297 | | 01'05" (+00'00") | 22 | 23 | 298 | | 01'05" (+00'00") | 22 | 23 | 299 | | 01'05" (+00'00") | 22 | 23 | 300 | | 01'09" (+00'05") | 23 | 24 | 301 | | 01'09" (+00'05") | 23 | 24 | 302 | | 01'30" (+00'25") | 24 | 25 | 303 | | 01'28" (+00'23") | 24 | 25 | 304 | | 03'08" (+02'03") | 25 | 26 | 305 | | 03'08" (+02'03") | 25 | 26 | 306 | | 03'08" (+02'03") | 25 | 26 | 307 | | 03'08" (+02'03") | 25 | 26 | 308 | | 03'08" (+02'03") | 25 | 26 | 309 | | 03'05" (+02'00") | 25 | 26 | 310 | | 01'29" (+00'24") | 24 | 25 | 311 | | 01'29" (+00'24") | 24 | 25 | 312 | | 01'10" (+00'05") | 23 | 24 | 313 | | 01'09" (+00'05") | 23 | 24 | 314 | | 01'09" (+00'05") | 23 | 24 | 315 | | 01'10" (+00'05") | 23 | 24 | 316 | | 01'09" (+00'05") | 23 | 24 | 317 | | 01'09" (+00'05") | 23 | 24 | 318 | | 01'09" (+00'05") | 23 | 24 | 319 | | 01'09" (+00'05") | 23 | 24 | 320 | | 01'10" (+00'05") | 23 | 24 | 321 | | 01'09" (+00'05") | 23 | 24 | 322 | | 03'08" (+02'03") | 25 | 26 | 323 | | 03'05" (+02'00") | 25 | 26 | 324 | | 02'49" (+01'44") | 26 | 27 | 325 | | 02'46" (+01'41") | 26 | 27 | 326 | | 02'46" (+01'41") | 26 | 27 | 327 | | 03'08" (+02'03") | 25 | 26 | 328 | | 03'08" (+02'03") | 25 | 26 | 329 | | 03'08" (+02'03") | 25 | 26 | 330 | | 03'08" (+02'03") | 25 | 26 | 331 | | 03'05" (+02'00") | 25 | 26 | 332 | | 03'08" (+02'03") | 25 | 26 | 333 | | 01'29" (+00'24") | 24 | 25 | 334 | | 01'29" (+00'24") | 24 | 25 | 335 | | 01'10" (+00'05") | 23 | 24 | 336 | | 01'09" (+00'05") | 23 | 24 | 337 | | 01'05" (+00'00") | 22 | 23 | 338 | | 01'05" (+00'00") | 22 | 23 | 339 | | 03'05" (+02'00") | 25 | 26 | 340 | | 03'08" (+02'03") | 25 | 26 | 341 | | 03'08" (+02'03") | 25 | 26 | 342 | | 01'29" (+00'24") | 24 | 25 | 343 | | 01'29" (+00'24") | 24 | 25 | 344 | | 02'46" (+01'41") | 26 | 27 | 345 | | 02'49" (+01'44") | 26 | 27 | 346 | | 02'46" (+01'41") | 26 | 27 | 347 | | 02'46" (+01'41") | 26 | 27 | 348 | | 02'49" (+01'44") | 26 | 27 | 349 | | 02'22" (+01'17") | 27 | 28 | 350 | | 02'22" (+01'17") | 27 | 28 | 351 | | 02'46" (+01'41") | 26 | 27 | 352 | | 02'46" (+01'41") | 26 | 27 | 353 | | 02'22" (+01'17") | 27 | 28 | 354 | | 02'22" (+01'17") | 27 | 28 | 355 | | 02'22" (+01'17") | 27 | 28 | 356 | | 02'22" (+01'17") | 27 | 28 | 357 | | 02'41" (+01'36") | 28 | 29 | 358 | | 02'38" (+01'33") | 28 | 29 | 359 | | 02'41" (+01'36") | 28 | 29 | 360 | | 02'22" (+01'17") | 27 | 28 | 361 | | 02'22" (+01'17") | 27 | 28 | 362 | | 02'22" (+01'17") | 27 | 28 | 363 | | 02'22" (+01'17") | 27 | 28 | 364 | | 02'22" (+01'17") | 27 | 28 | 365 | | 02'22" (+01'17") | 27 | 28 | 366 | | 02'22" (+01'17") | 27 | 28 | 367 | | 02'22" (+01'17") | 27 | 28 | 368 | | 03'08" (+02'03") | 29 | 30 | 369 | | 02'33" (+01'28") | 32 | 33 | 370 | | 02'36" (+01'31") | 32 | 33 | 371 | | 02'33" (+01'28") | 32 | 33 | 372 | | 02'36" (+01'31") | 32 | 33 | 373 | | 02'36" (+01'31") | 32 | 33 | 374 | | 02'33" (+01'28") | 32 | 33 | 375 | | 02'36" (+01'31") | 35 | 36 | 376 | | 02'36" (+01'31") | 35 | 36 | 377 | | 02'33" (+01'28") | 35 | 36 | 378 | | 01'10" (+00'06") | 35 | 36 | 379 | | 01'46" (+00'41") | 39 | 40 | 380 | | 01'46" (+00'41") | 45 | 46 | 381 | | 01'46" (+00'41") | 45 | 46 | 382 | | 01'45" (+00'40") | 39 | 40 | 383 | | 01'46" (+00'41") | 39 | 40 | 384 | | 01'46" (+00'41") | 36 | 37 | 385 | | 01'46" (+00'41") | 36 | 37 | 386 | | 01'45" (+00'40") | 34 | 35 | 387 | | 01'46" (+00'41") | 34 | 35 | 388 | | 01'46" (+00'41") | 32 | 33 | 389 | | 01'46" (+00'41") | 32 | 33 | 390 | | 01'45" (+00'40") | 32 | 33 | 391 | | 01'28" (+00'23") | 27 | 28 | 392 | | 01'27" (+00'22") | 27 | 28 | 393 | | 10'14" (+09'09") | 27 | 34 | 394 | | 03'14" (+02'10") | 27 | 34 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 5.22 km |
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