10.1 km | 01:00:00 | 05:56/km日期: 2015-07-24 08:33 - 卡路里: 543 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'06" / 06'07" / 06'02" / 05'59" / 05'55" / 06'27" / 06'02" / 06'39" / 06'24" / 05'35" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'31") | 1000 / 1000 |
| 2 | | 06'06" (+00'31") | 1000 / 2000 |
| 3 | | 06'02" (+00'27") | 1000 / 3000 |
| 4 | | 05'59" (+00'24") | 1000 / 4000 |
| 5 | | 05'45" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 05'54" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'53" (+01'18") | 107 / 10107 |
7月累積里程 : 77.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 06'02" | 00:18'15" |
| 4 | 05'59" | 00:24'14" |
| 5 | 05'55" | 00:30'09" |
| 6 | 06'27" | 00:36'36" |
| 7 | 06'02" | 00:42'38" |
| 8 | 06'39" | 00:49'17" |
| 9 | 06'24" | 00:55'41" |
| 10 | 05'35" | 01:01'16" |
| 10.1 | 06'58" | 01:02'01" |
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