2.9 km | 00:23:04 | 07:52/km日期: 2022-04-19 19:47 - 平均心率: 144 - 卡路里: 193 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 08'02" / 07'59" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'16") | 189 / 189 |
2 | | 25'01" (+21'47") | 53 / 243 |
3 | | 03'22" (+00'08") | 194 / 437 |
4 | | 21'51" (+18'37") | 60 / 498 |
5 | | 03'17" (+00'03") | 196 / 694 |
6 | | 24'01" (+20'47") | 55 / 749 |
7 | | 03'31" (+00'17") | 188 / 938 |
8 | | 24'58" (+21'44") | 53 / 991 |
9 | | 03'21" (+00'07") | 196 / 1188 |
10 | | 29'14" (+26'00") | 45 / 1233 |
11 | | 03'21" (+00'07") | 194 / 1427 |
12 | | 25'41" (+22'27") | 51 / 1478 |
13 | | 03'18" (+00'04") | 198 / 1677 |
14 | | 26'48" (+23'34") | 49 / 1727 |
15 | | 03'19" (+00'05") | 200 / 1927 |
16 | | 26'11" (+22'57") | 50 / 1978 |
17 | | 03'14" | 203 / 2181 |
18 | | 28'46" (+25'32") | 46 / 2227 |
19 | | 03'24" (+00'10") | 196 / 2424 |
20 | | 31'11" (+27'57") | 42 / 2467 |
21 | | 03'31" (+00'17") | 194 / 2662 |
22 | | 28'34" (+25'20") | 46 / 2708 |
23 | | 03'28" (+00'14") | 197 / 2906 |
24 | | 20'20" (+17'06") | 24 / 2930 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 80.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'59" | 00:16'01" |
2.9 | 07'35" | 00:23'05" |