5.3 km | 00:28:31 | 05:21/km日期: 2022-04-21 19:24 - 平均心率: 165 - 卡路里: 271 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 05'17" / 05'10" / 05'22" / 05'16" / 05'36" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'50") | 211 / 211 |
2 | | 05'21" (+00'41") | 215 / 426 |
3 | | 05'09" (+00'29") | 221 / 648 |
4 | | 05'09" (+00'29") | 219 / 867 |
5 | | 05'09" (+00'29") | 221 / 1088 |
6 | | 05'13" (+00'33") | 214 / 1303 |
7 | | 05'08" (+00'28") | 215 / 1519 |
8 | | 05'14" (+00'34") | 215 / 1735 |
9 | | 05'09" (+00'29") | 218 / 1953 |
10 | | 05'17" (+00'37") | 213 / 2166 |
11 | | 05'23" (+00'43") | 209 / 2376 |
12 | | 05'19" (+00'39") | 215 / 2592 |
13 | | 05'18" (+00'38") | 215 / 2808 |
14 | | 05'17" (+00'37") | 215 / 3024 |
15 | | 05'27" (+00'47") | 214 / 3239 |
16 | | 04'40" | 208 / 3448 |
17 | | 05'43" (+01'03") | 208 / 3656 |
18 | | 04'51" (+00'11") | 213 / 3869 |
19 | | 05'54" (+01'14") | 209 / 4079 |
20 | | 04'51" (+00'11") | 214 / 4293 |
21 | | 06'02" (+01'22") | 204 / 4498 |
22 | | 05'45" (+01'05") | 210 / 4709 |
23 | | 05'45" (+01'05") | 202 / 4912 |
24 | | 05'28" (+00'48") | 212 / 5124 |
25 | | 05'40" (+01'00") | 203 / 5327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 148.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'10" | 00:10'27" |
3 | 05'22" | 00:15'49" |
4 | 05'16" | 00:21'05" |
5 | 05'36" | 00:26'41" |
5.3 | 05'36" | 00:28'31" |