22.1 km | 01:41:39 | 04:36/km日期: 2015-07-22 04:31 - 總爬升: 108 m - 地點: 自訓半馬老路線 - 天氣: 陰 - 卡路里: 1191 Cal - 總步數: 18952 - 平均步頻: 186 - 平均步幅: 116 cm - 溫度: 28°C - 濕度: 65%
Pace: 05'12" / 04'56" / 05'00" / 04'47" / 04'48" / 04'51" / 04'34" / 04'30" / 04'39" / 04'33" / 04'35" / 04'22" / 04'42" / 04'19" / 04'27" / 04'32" / 04'31" / 04'35" / 04'31" / 04'38" / 04'23" / 03'54" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+01'20") | 1004 / 1004 | 181 / 106 |
| 2 | | 04'54" (+01'04") | 1004 / 2009 | 186 / 109 |
| 3 | | 04'59" (+01'09") | 1000 / 3009 | 185 / 108 |
| 4 | | 04'47" (+00'57") | 1007 / 4017 | 186 / 111 |
| 5 | | 04'45" (+00'55") | 1012 / 5029 | 187 / 111 |
| 6 | | 04'47" (+00'57") | 1009 / 6039 | 186 / 112 |
| 7 | | 04'30" (+00'40") | 1000 / 7039 | 188 / 117 |
| 8 | | 04'30" (+00'40") | 1011 / 8051 | 188 / 117 |
| 9 | | 04'36" (+00'46") | 1006 / 9058 | 186 / 116 |
| 10 | | 04'31" (+00'41") | 1004 / 10062 | 188 / 117 |
| 11 | | 04'32" (+00'42") | 1009 / 11072 | 188 / 116 |
| 12 | | 04'20" (+00'30") | 1007 / 12079 | 189 / 121 |
| 13 | | 04'39" (+00'49") | 1009 / 13089 | 181 / 118 |
| 14 | | 04'19" (+00'29") | 1001 / 14090 | 187 / 123 |
| 15 | | 04'29" (+00'39") | 1000 / 15091 | 188 / 118 |
| 16 | | 04'29" (+00'39") | 1005 / 16097 | 186 / 119 |
| 17 | | 04'29" (+00'39") | 1010 / 17107 | 185 / 120 |
| 18 | | 04'33" (+00'43") | 1006 / 18114 | 184 / 119 |
| 19 | | 04'30" (+00'40") | 1002 / 19116 | 184 / 120 |
| 20 | | 04'36" (+00'46") | 1000 / 20116 | 184 / 117 |
| 21 | | 04'24" (+00'34") | 1003 / 21120 | 184 / 123 |
| 22 | | 03'50" | 1005 / 22126 | 196 / 132 |
7月累積里程 :
317.55 km 
hero HEROES 累積 :
1837.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'56" | 00:10'08" |
| 3 | 05'00" | 00:15'08" |
| 4 | 04'47" | 00:19'55" |
| 5 | 04'48" | 00:24'43" |
| 6 | 04'51" | 00:29'34" |
| 7 | 04'34" | 00:34'08" |
| 8 | 04'30" | 00:38'38" |
| 9 | 04'39" | 00:43'17" |
| 10 | 04'33" | 00:47'50" |
| 11 | 04'35" | 00:52'25" |
| 12 | 04'22" | 00:56'47" |
| 13 | 04'42" | 01:01'29" |
| 14 | 04'19" | 01:05'48" |
| 15 | 04'27" | 01:10'15" |
| 16 | 04'32" | 01:14'47" |
| 17 | 04'31" | 01:19'18" |
| 18 | 04'35" | 01:23'53" |
| 19 | 04'31" | 01:28'24" |
| 20 | 04'38" | 01:33'02" |
| 21 | 04'23" | 01:37'25" |
| 22 | 03'54" | 01:41'19" |
| 22.1 | 06'11" | 01:41'39" |
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