12.0 km | 01:23:48 | 06:57/km日期: 2022-04-18 06:59 - 平均心率: 136 - 卡路里: 929 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 08'36" / 07'53" / 07'32" / 07'14" / 07'02" / 06'46" / 06'38" / 06'33" / 06'17" / 06'16" / 06'21" / 06'23" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+02'55") | 430 / 430 |
2 | | 08'17" (+02'08") | 430 / 860 |
3 | | 07'56" (+01'47") | 430 / 1290 |
4 | | 07'47" (+01'38") | 430 / 1720 |
5 | | 07'52" (+01'43") | 430 / 2150 |
6 | | 07'38" (+01'29") | 430 / 2580 |
7 | | 07'26" (+01'17") | 430 / 3010 |
8 | | 07'19" (+01'10") | 430 / 3440 |
9 | | 07'10" (+01'01") | 430 / 3870 |
10 | | 07'00" (+00'51") | 430 / 4300 |
11 | | 07'05" (+00'56") | 430 / 4730 |
12 | | 06'49" (+00'40") | 430 / 5160 |
13 | | 06'56" (+00'47") | 430 / 5590 |
14 | | 06'42" (+00'33") | 430 / 6020 |
15 | | 06'40" (+00'31") | 430 / 6449 |
16 | | 06'37" (+00'28") | 430 / 6879 |
17 | | 06'30" (+00'21") | 430 / 7309 |
18 | | 06'33" (+00'24") | 430 / 7739 |
19 | | 06'23" (+00'14") | 430 / 8169 |
20 | | 06'21" (+00'12") | 430 / 8599 |
21 | | 06'16" (+00'07") | 430 / 9029 |
22 | | 06'21" (+00'12") | 430 / 9459 |
23 | | 06'16" (+00'07") | 430 / 9889 |
24 | | 06'09" | 430 / 10319 |
25 | | 06'19" (+00'10") | 430 / 10749 |
26 | | 06'14" (+00'05") | 430 / 11179 |
27 | | 06'39" (+00'30") | 430 / 11609 |
28 | | 06'19" (+00'10") | 430 / 12039 |
29 | | 00'00" | 0 / 12039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 121.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 07'53" | 00:16'29" |
3 | 07'32" | 00:24'01" |
4 | 07'14" | 00:31'15" |
5 | 07'02" | 00:38'17" |
6 | 06'46" | 00:45'03" |
7 | 06'38" | 00:51'41" |
8 | 06'33" | 00:58'14" |
9 | 06'17" | 01:04'31" |
10 | 06'16" | 01:10'47" |
11 | 06'21" | 01:17'08" |
12 | 06'23" | 01:23'31" |
12.0 | 07'30" | 01:23'49" |