12.3 km | 01:26:10 | 07:00/km日期: 2022-04-21 05:13 - 總爬升: 275 m - 卡路里: 792 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 05'59" / 07'08" / 07'10" / 07'03" / 07'02" / 06'56" / 07'20" / 07'23" / 07'03" / 07'26" / 07'19" / 07'02" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 07'07" (+01'08") | 1000 / 2000 |
| 3 | | 07'10" (+01'11") | 1000 / 3000 |
| 4 | | 07'02" (+01'03") | 1000 / 4000 |
| 5 | | 07'01" (+01'02") | 1000 / 5000 |
| 6 | | 06'56" (+00'57") | 1000 / 6000 |
| 7 | | 07'20" (+01'21") | 1000 / 7000 |
| 8 | | 07'23" (+01'24") | 1000 / 8000 |
| 9 | | 07'02" (+01'03") | 1000 / 9000 |
| 10 | | 07'25" (+01'26") | 1000 / 10000 |
| 11 | | 07'19" (+01'20") | 1000 / 11000 |
| 12 | | 07'02" (+01'03") | 1000 / 12000 |
| 13 | | 04'23" | 301 / 12301 |
4月累積里程 : 287.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'08" | 00:13'07" |
| 3 | 07'10" | 00:20'17" |
| 4 | 07'03" | 00:27'20" |
| 5 | 07'02" | 00:34'22" |
| 6 | 06'56" | 00:41'18" |
| 7 | 07'20" | 00:48'38" |
| 8 | 07'23" | 00:56'01" |
| 9 | 07'03" | 01:03'04" |
| 10 | 07'26" | 01:10'30" |
| 11 | 07'19" | 01:17'49" |
| 12 | 07'02" | 01:24'51" |
| 12.3 | 08'24" | 01:27'23" |
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