5.5 km | 00:30:19 | 05:30/km日期: 2022-04-21 23:05 - 平均心率: 161 - 卡路里: 407 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88%
Pace: 05'29" / 05'29" / 08'20" / 05'37" / 08'30" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'10") | 888 / 888 |
2 | | 04'49" (+00'24") | 208 / 1096 |
3 | | 05'42" (+01'17") | 173 / 1270 |
4 | | 04'56" (+00'31") | 204 / 1475 |
5 | | 05'45" (+01'20") | 175 / 1650 |
6 | | 04'58" (+00'33") | 102 / 1753 |
7 | | 05'57" (+01'32") | 251 / 2005 |
8 | | 05'04" (+00'39") | 198 / 2203 |
9 | | 05'46" (+01'21") | 174 / 2378 |
10 | | 04'27" (+00'02") | 114 / 2492 |
11 | | 05'29" (+01'04") | 188 / 2681 |
12 | | 05'51" (+01'26") | 168 / 2849 |
13 | | 05'10" (+00'45") | 195 / 3044 |
14 | | 05'55" (+01'30") | 164 / 3209 |
15 | | 04'35" (+00'10") | 111 / 3320 |
16 | | 06'09" (+01'44") | 242 / 3563 |
17 | | 05'16" (+00'51") | 190 / 3753 |
18 | | 06'03" (+01'38") | 163 / 3917 |
19 | | 04'25" | 114 / 4031 |
20 | | 05'17" (+00'52") | 194 / 4226 |
21 | | 06'08" (+01'43") | 158 / 4385 |
22 | | 05'18" (+00'53") | 190 / 4575 |
23 | | 06'03" (+01'38") | 166 / 4742 |
24 | | 04'34" (+00'09") | 111 / 4853 |
25 | | 06'05" (+01'40") | 242 / 5095 |
26 | | 05'21" (+00'56") | 188 / 5284 |
27 | | 06'37" (+02'12") | 149 / 5433 |
28 | | 03'52" | 74 / 5507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 91.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'29" | 00:10'58" |
3 | 08'20" | 00:19'18" |
4 | 05'37" | 00:24'55" |
5 | 08'30" | 00:33'25" |
5.5 | 05'36" | 00:36'16" |