10.0 km | 00:58:52 | 05:53/km日期: 2022-04-19 20:29 - 平均心率: 137 - 卡路里: 539 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'41" / 08'49" / 04'46" / 06'18" / 06'16" / 05'24" / 06'33" / 06'40" / 05'58" / 05'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'02") | 1000 / 1000 |
| 2 | | 05'57" (+02'19") | 1000 / 2000 |
| 3 | | 03'49" (+00'11") | 400 / 2400 |
| 4 | | 08'29" (+04'51") | 200 / 2600 |
| 5 | | 03'50" (+00'12") | 400 / 3000 |
| 6 | | 09'08" (+05'30") | 200 / 3200 |
| 7 | | 03'51" (+00'13") | 400 / 3600 |
| 8 | | 10'38" (+07'00") | 200 / 3800 |
| 9 | | 03'55" (+00'17") | 400 / 4200 |
| 10 | | 09'37" (+05'59") | 200 / 4400 |
| 11 | | 03'57" (+00'19") | 400 / 4800 |
| 12 | | 09'52" (+06'14") | 200 / 5000 |
| 13 | | 03'52" (+00'14") | 400 / 5400 |
| 14 | | 10'44" (+07'06") | 200 / 5600 |
| 15 | | 03'52" (+00'14") | 400 / 6000 |
| 16 | | 09'47" (+06'09") | 200 / 6200 |
| 17 | | 03'52" (+00'14") | 400 / 6600 |
| 18 | | 09'43" (+06'05") | 200 / 6800 |
| 19 | | 03'55" (+00'17") | 400 / 7200 |
| 20 | | 11'25" (+07'47") | 200 / 7400 |
| 21 | | 03'38" | 400 / 7800 |
| 22 | | 10'43" (+07'05") | 200 / 8000 |
| 23 | | 05'58" (+02'20") | 1000 / 9000 |
| 24 | | 05'44" (+02'06") | 1000 / 10000 |
| 25 | | 04'34" (+00'56") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 158.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 08'49" | 00:14'30" |
| 3 | 04'46" | 00:19'16" |
| 4 | 06'18" | 00:25'34" |
| 5 | 06'16" | 00:31'50" |
| 6 | 05'24" | 00:37'14" |
| 7 | 06'33" | 00:43'47" |
| 8 | 06'40" | 00:50'27" |
| 9 | 05'58" | 00:56'25" |
| 10 | 05'45" | 01:02'10" |
| 10.0 | 04'08" | 01:02'12" |
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