32.3 km | 03:11:21 | 05:55/km日期: 2022-04-20 16:08 - 平均心率: 162 - 卡路里: 2297 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'01" / 05'02" / 05'08" / 05'10" / 05'05" / 05'12" / 05'34" / 05'13" / 05'14" / 05'18" / 05'14" / 05'31" / 05'23" / 05'32" / 08'02" / 05'54" / 05'57" / 05'56" / 06'10" / 05'52" / 05'55" / 06'06" / 05'56" / 06'25" / 06'11" / 06'31" / 07'01" / 07'01" / 07'00" / 06'14" / 07'02" / 06'42" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'17") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'33") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 05'14" (+00'13") | 1000 / 11000 |
| 12 | | 05'31" (+00'30") | 1000 / 12000 |
| 13 | | 05'22" (+00'21") | 1000 / 13000 |
| 14 | | 05'32" (+00'31") | 1000 / 14000 |
| 15 | | 08'00" (+02'59") | 1000 / 15000 |
| 16 | | 05'54" (+00'53") | 1000 / 16000 |
| 17 | | 05'56" (+00'55") | 1000 / 17000 |
| 18 | | 05'56" (+00'55") | 1000 / 18000 |
| 19 | | 06'09" (+01'08") | 1000 / 19000 |
| 20 | | 05'52" (+00'51") | 1000 / 20000 |
| 21 | | 05'55" (+00'54") | 1000 / 21000 |
| 22 | | 06'06" (+01'05") | 1000 / 22000 |
| 23 | | 05'55" (+00'54") | 1000 / 23000 |
| 24 | | 06'24" (+01'23") | 1000 / 24000 |
| 25 | | 06'11" (+01'10") | 1000 / 25000 |
| 26 | | 06'31" (+01'30") | 1000 / 26000 |
| 27 | | 07'00" (+01'59") | 1000 / 27000 |
| 28 | | 07'01" (+02'00") | 1000 / 28000 |
| 29 | | 06'59" (+01'58") | 1000 / 29000 |
| 30 | | 06'14" (+01'13") | 1000 / 30000 |
| 31 | | 07'02" (+02'01") | 1000 / 31000 |
| 32 | | 06'41" (+01'40") | 1000 / 32000 |
| 33 | | 05'44" (+00'43") | 272 / 32272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 183.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 05'08" | 00:15'11" |
| 4 | 05'10" | 00:20'21" |
| 5 | 05'05" | 00:25'26" |
| 6 | 05'12" | 00:30'38" |
| 7 | 05'34" | 00:36'12" |
| 8 | 05'13" | 00:41'25" |
| 9 | 05'14" | 00:46'39" |
| 10 | 05'18" | 00:51'57" |
| 11 | 05'14" | 00:57'11" |
| 12 | 05'31" | 01:02'42" |
| 13 | 05'23" | 01:08'05" |
| 14 | 05'32" | 01:13'37" |
| 15 | 08'02" | 01:21'39" |
| 16 | 05'54" | 01:27'33" |
| 17 | 05'57" | 01:33'30" |
| 18 | 05'56" | 01:39'26" |
| 19 | 06'10" | 01:45'36" |
| 20 | 05'52" | 01:51'28" |
| 21 | 05'55" | 01:57'23" |
| 22 | 06'06" | 02:03'29" |
| 23 | 05'56" | 02:09'25" |
| 24 | 06'25" | 02:15'50" |
| 25 | 06'11" | 02:22'01" |
| 26 | 06'31" | 02:28'32" |
| 27 | 07'01" | 02:35'33" |
| 28 | 07'01" | 02:42'34" |
| 29 | 07'00" | 02:49'34" |
| 30 | 06'14" | 02:55'48" |
| 31 | 07'02" | 03:02'50" |
| 32 | 06'42" | 03:09'32" |
| 32.3 | 05'45" | 03:11'06" |
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