14.1 km | 01:39:29 | 07:02/km日期: 2022-04-20 08:38 - 平均心率: 129 - 卡路里: 847 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 07'27" / 07'01" / 07'06" / 07'01" / 06'59" / 06'57" / 06'53" / 06'47" / 06'47" / 06'48" / 08'14" / 06'52" / 07'04" / 06'45" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'40") | 1000 / 1000 |
| 2 | | 07'01" (+00'15") | 1000 / 2000 |
| 3 | | 07'05" (+00'19") | 1000 / 3000 |
| 4 | | 07'00" (+00'14") | 1000 / 4000 |
| 5 | | 06'59" (+00'13") | 1000 / 5000 |
| 6 | | 06'57" (+00'11") | 1000 / 6000 |
| 7 | | 06'52" (+00'06") | 1000 / 7000 |
| 8 | | 06'46" | 1000 / 8000 |
| 9 | | 06'46" | 1000 / 9000 |
| 10 | | 06'47" (+00'01") | 1000 / 10000 |
| 11 | | 08'14" (+01'28") | 1000 / 11000 |
| 12 | | 06'51" (+00'05") | 1000 / 12000 |
| 13 | | 06'56" (+00'10") | 742 / 12742 |
| 14 | | 06'49" (+00'03") | 1000 / 13742 |
| 15 | | 06'47" (+00'01") | 392 / 14135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 436.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'01" | 00:14'28" |
| 3 | 07'06" | 00:21'34" |
| 4 | 07'01" | 00:28'35" |
| 5 | 06'59" | 00:35'34" |
| 6 | 06'57" | 00:42'31" |
| 7 | 06'53" | 00:49'24" |
| 8 | 06'47" | 00:56'11" |
| 9 | 06'47" | 01:02'58" |
| 10 | 06'48" | 01:09'46" |
| 11 | 08'14" | 01:18'00" |
| 12 | 06'52" | 01:24'52" |
| 13 | 07'04" | 01:31'56" |
| 14 | 06'45" | 01:38'41" |
| 14.1 | 06'02" | 01:39'30" |
留言 
展開計圈分析
