10.5 km | 01:15:52 | 07:13/km日期: 2022-04-18 04:53 - 卡路里: 492 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 07'47" / 06'37" / 06'53" / 06'37" / 06'50" / 06'42" / 06'23" / 06'20" / 06'35" / 07'30" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'17") | 1000 / 1000 |
| 2 | | 06'37" (+00'18") | 1000 / 2000 |
| 3 | | 06'52" (+00'33") | 1000 / 3000 |
| 4 | | 06'36" (+00'17") | 1000 / 4000 |
| 5 | | 06'50" (+00'31") | 1000 / 5000 |
| 6 | | 06'41" (+00'22") | 1000 / 6000 |
| 7 | | 06'23" (+00'04") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 06'34" (+00'15") | 1000 / 9000 |
| 10 | | 07'29" (+01'10") | 1000 / 10000 |
| 11 | | 13'39" (+07'20") | 500 / 10500 |
4月累積里程 : 188.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'37" | 00:14'24" |
| 3 | 06'53" | 00:21'17" |
| 4 | 06'37" | 00:27'54" |
| 5 | 06'50" | 00:34'44" |
| 6 | 06'42" | 00:41'26" |
| 7 | 06'23" | 00:47'49" |
| 8 | 06'20" | 00:54'09" |
| 9 | 06'35" | 01:00'44" |
| 10 | 07'30" | 01:08'14" |
| 10.5 | 08'39" | 01:12'34" |
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