23.1 km | 02:23:37 | 06:13/km日期: 2022-04-17 06:21 - 總爬升: 388 m - 平均心率: 143 - 卡路里: 1308 Cal - 總步數: 27560 - 平均步頻: 191 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'28" / 06'12" / 06'12" / 05'48" / 05'37" / 06'00" / 05'59" / 06'01" / 05'55" / 05'57" / 06'49" / 06'21" / 05'59" / 06'00" / 05'54" / 06'08" / 05'54" / 06'05" / 06'25" / 06'45" / 05'56" / 05'53" / 06'49" / 29'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'52") | 1003 / 1003 | 186 / 83 |
2 | | 06'12" (+00'37") | 1007 / 2010 | 190 / 84 |
3 | | 06'06" (+00'31") | 1006 / 3016 | 191 / 85 |
4 | | 05'48" (+00'13") | 1006 / 4023 | 194 / 88 |
5 | | 05'35" | 1005 / 5029 | 194 / 92 |
6 | | 05'56" (+00'21") | 1001 / 6030 | 193 / 86 |
7 | | 05'59" (+00'24") | 1006 / 7037 | 193 / 86 |
8 | | 05'57" (+00'22") | 1001 / 8038 | 193 / 86 |
9 | | 05'54" (+00'19") | 1000 / 9038 | 194 / 86 |
10 | | 05'58" (+00'23") | 1007 / 10045 | 194 / 86 |
11 | | 06'48" (+01'13") | 1001 / 11047 | 190 / 77 |
12 | | 06'19" (+00'44") | 1003 / 12050 | 192 / 82 |
13 | | 05'58" (+00'23") | 1008 / 13058 | 194 / 86 |
14 | | 05'57" (+00'22") | 1006 / 14065 | 194 / 86 |
15 | | 05'51" (+00'16") | 1007 / 15072 | 193 / 88 |
16 | | 06'04" (+00'29") | 1003 / 16075 | 193 / 85 |
17 | | 05'53" (+00'18") | 1002 / 17078 | 193 / 87 |
18 | | 06'08" (+00'33") | 1002 / 18081 | 193 / 84 |
19 | | 06'21" (+00'46") | 1008 / 19089 | 192 / 81 |
20 | | 06'41" (+01'06") | 1003 / 20093 | 188 / 79 |
21 | | 05'54" (+00'19") | 1005 / 21098 | 194 / 87 |
22 | | 05'53" (+00'18") | 1005 / 22104 | 195 / 86 |
23 | | 07'05" (+01'30") | 1006 / 23111 | 190 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 300.77 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'12" | 00:12'40" |
3 | 06'12" | 00:18'52" |
4 | 05'48" | 00:24'40" |
5 | 05'37" | 00:30'17" |
6 | 06'00" | 00:36'17" |
7 | 05'59" | 00:42'16" |
8 | 06'01" | 00:48'17" |
9 | 05'55" | 00:54'12" |
10 | 05'57" | 01:00'09" |
11 | 06'49" | 01:06'58" |
12 | 06'21" | 01:13'19" |
13 | 05'59" | 01:19'18" |
14 | 06'00" | 01:25'18" |
15 | 05'54" | 01:31'12" |
16 | 06'08" | 01:37'20" |
17 | 05'54" | 01:43'14" |
18 | 06'05" | 01:49'19" |
19 | 06'25" | 01:55'44" |
20 | 06'45" | 02:02'29" |
21 | 05'56" | 02:08'25" |
22 | 05'53" | 02:14'18" |
23 | 06'49" | 02:21'07" |
23.1 | 29'30" | 02:23'37" |