10.0 km | 01:04:30 | 06:26/km日期: 2022-04-19 07:06 - 平均心率: 135 - 卡路里: 536 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 07'47" / 06'37" / 09'08" / 06'18" / 09'40" / 06'17" / 06'34" / 08'03" / 06'17" / 06'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'26") | 1000 / 1000 |
| 2 | | 06'36" (+00'27") | 1000 / 2000 |
| 3 | | 06'41" (+00'32") | 1000 / 3000 |
| 4 | | 06'18" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'17" (+00'08") | 1000 / 6000 |
| 7 | | 06'32" (+00'23") | 1000 / 7000 |
| 8 | | 06'26" (+00'17") | 1000 / 8000 |
| 9 | | 06'16" (+00'07") | 1000 / 9000 |
| 10 | | 06'33" (+00'24") | 1000 / 10000 |
| 11 | | 05'44" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 128.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'37" | 00:14'24" |
| 3 | 09'08" | 00:23'32" |
| 4 | 06'18" | 00:29'50" |
| 5 | 09'40" | 00:39'30" |
| 6 | 06'17" | 00:45'47" |
| 7 | 06'34" | 00:52'21" |
| 8 | 08'03" | 01:00'24" |
| 9 | 06'17" | 01:06'41" |
| 10 | 06'33" | 01:13'14" |
| 10.0 | 06'05" | 01:13'18" |
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