15.7 km | 01:36:19 | 06:09/km日期: 2022-04-18 06:16 - 平均心率: 150 - 卡路里: 866 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 86%
Pace: 01'31" / 06'23" / 05'53" / 05'54" / 06'14" / 06'12" / 06'19" / 06'24" / 06'19" / 06'27" / 17'49" / 05'41" / 05'46" / 05'59" / 06'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'49") | 1000 / 1000 |
| 2 | | 06'22" (+00'41") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'32") | 1000 / 5000 |
| 6 | | 06'12" (+00'31") | 1000 / 6000 |
| 7 | | 06'19" (+00'38") | 1000 / 7000 |
| 8 | | 06'23" (+00'42") | 1000 / 8000 |
| 9 | | 06'19" (+00'38") | 1000 / 9000 |
| 10 | | 06'26" (+00'45") | 1000 / 10000 |
| 11 | | 06'06" (+00'25") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'45" (+00'04") | 1000 / 13000 |
| 14 | | 05'58" (+00'17") | 1000 / 14000 |
| 15 | | 06'06" (+00'25") | 1000 / 15000 |
| 16 | | 06'15" (+00'34") | 656 / 15656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 220.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'31" | 00:01'31" |
| 2 | 06'23" | 00:07'54" |
| 3 | 05'53" | 00:13'47" |
| 4 | 05'54" | 00:19'41" |
| 5 | 06'14" | 00:25'55" |
| 6 | 06'12" | 00:32'07" |
| 7 | 06'19" | 00:38'26" |
| 8 | 06'24" | 00:44'50" |
| 9 | 06'19" | 00:51'09" |
| 10 | 06'27" | 00:57'36" |
| 11 | 17'49" | 01:15'25" |
| 12 | 05'41" | 01:21'06" |
| 13 | 05'46" | 01:26'52" |
| 14 | 05'59" | 01:32'51" |
| 15 | 06'07" | 01:38'58" |
| 15.7 | 06'14" | 01:43'04" |
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