15.3 km | 01:24:36 | 05:31/km日期: 2022-04-17 06:41 - 平均心率: 164 - 卡路里: 617 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'02" / 06'16" / 05'49" / 05'45" / 05'45" / 05'32" / 05'37" / 05'32" / 05'23" / 05'18" / 05'25" / 05'20" / 05'07" / 05'05" / 05'18" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'58") | 1000 / 1000 |
| 2 | | 06'16" (+01'12") | 1000 / 2000 |
| 3 | | 05'49" (+00'45") | 1000 / 3000 |
| 4 | | 05'44" (+00'40") | 1000 / 4000 |
| 5 | | 05'45" (+00'41") | 1000 / 5000 |
| 6 | | 05'31" (+00'27") | 1000 / 6000 |
| 7 | | 05'36" (+00'32") | 1000 / 7000 |
| 8 | | 05'32" (+00'28") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" (+00'13") | 1000 / 10000 |
| 11 | | 05'25" (+00'21") | 1000 / 11000 |
| 12 | | 05'19" (+00'15") | 1000 / 12000 |
| 13 | | 05'07" (+00'03") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 05'18" (+00'14") | 1000 / 15000 |
| 16 | | 04'37" | 296 / 15296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 128.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'16" | 00:12'18" |
| 3 | 05'49" | 00:18'07" |
| 4 | 05'45" | 00:23'52" |
| 5 | 05'45" | 00:29'37" |
| 6 | 05'32" | 00:35'09" |
| 7 | 05'37" | 00:40'46" |
| 8 | 05'32" | 00:46'18" |
| 9 | 05'23" | 00:51'41" |
| 10 | 05'18" | 00:56'59" |
| 11 | 05'25" | 01:02'24" |
| 12 | 05'20" | 01:07'44" |
| 13 | 05'07" | 01:12'51" |
| 14 | 05'05" | 01:17'56" |
| 15 | 05'18" | 01:23'14" |
| 15.3 | 04'39" | 01:24'37" |
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