6.5 km | 00:44:02 | 06:44/km日期: 2022-04-19 20:10 - 平均心率: 141 - 卡路里: 321 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 06'32" / 06'50" / 07'27" / 06'52" / 06'40" / 06'33" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'24") | 388 / 388 |
2 | | 40'22" (+35'57") | 26 / 415 |
3 | | 04'42" (+00'17") | 400 / 815 |
4 | | 06'52" (+02'27") | 1 / 817 |
5 | | 21'42" (+17'17") | 50 / 867 |
6 | | 04'54" (+00'29") | 392 / 1260 |
7 | | 28'55" (+24'30") | 35 / 1295 |
8 | | 04'59" (+00'34") | 399 / 1694 |
9 | | 35'46" (+31'21") | 33 / 1727 |
10 | | 04'52" (+00'27") | 398 / 2125 |
11 | | 26'04" (+21'39") | 39 / 2165 |
12 | | 04'54" (+00'29") | 394 / 2559 |
13 | | 37'55" (+33'30") | 29 / 2589 |
14 | | 05'06" (+00'41") | 387 / 2977 |
15 | | 29'19" (+24'54") | 34 / 3012 |
16 | | 05'04" (+00'39") | 390 / 3402 |
17 | | 23'54" (+19'29") | 42 / 3445 |
18 | | 04'56" (+00'31") | 398 / 3844 |
19 | | 25'03" (+20'38") | 40 / 3884 |
20 | | 04'54" (+00'29") | 400 / 4284 |
21 | | 06'41" (+02'16") | 6 / 4291 |
22 | | 25'29" (+21'04") | 42 / 4334 |
23 | | 04'52" (+00'27") | 397 / 4731 |
24 | | 26'00" (+21'35") | 41 / 4773 |
25 | | 04'55" (+00'30") | 400 / 5173 |
26 | | 05'08" (+00'43") | 7 / 5180 |
27 | | 24'10" (+19'45") | 42 / 5223 |
28 | | 05'03" (+00'38") | 398 / 5621 |
29 | | 21'42" (+17'17") | 47 / 5668 |
30 | | 04'49" (+00'24") | 397 / 6066 |
31 | | 22'11" (+17'46") | 45 / 6111 |
32 | | 04'25" | 400 / 6511 |
33 | | 03'47" | 14 / 6526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 100.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'50" | 00:13'22" |
3 | 07'27" | 00:20'49" |
4 | 06'52" | 00:27'41" |
5 | 06'40" | 00:34'21" |
6 | 06'33" | 00:40'54" |
6.5 | 05'57" | 00:44'02" |