8.6 km | 00:48:49 | 05:39/km日期: 2022-04-19 19:00 - 平均心率: 140 - 卡路里: 478 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 05'31" / 05'51" / 05'55" / 05'36" / 05'43" / 05'40" / 05'28" / 05'32" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'15") | 400 / 400 |
2 | | 05'41" (+00'18") | 400 / 800 |
3 | | 05'41" (+00'18") | 400 / 1200 |
4 | | 05'39" (+00'16") | 400 / 1600 |
5 | | 05'45" (+00'22") | 400 / 2000 |
6 | | 05'54" (+00'31") | 400 / 2400 |
7 | | 05'44" (+00'21") | 400 / 2800 |
8 | | 05'41" (+00'18") | 400 / 3199 |
9 | | 05'47" (+00'24") | 400 / 3599 |
10 | | 05'39" (+00'16") | 400 / 3999 |
11 | | 05'40" (+00'17") | 400 / 4399 |
12 | | 05'47" (+00'24") | 400 / 4800 |
13 | | 05'42" (+00'19") | 400 / 5200 |
14 | | 05'38" (+00'15") | 400 / 5600 |
15 | | 05'37" (+00'14") | 400 / 6000 |
16 | | 05'30" (+00'07") | 400 / 6400 |
17 | | 05'29" (+00'06") | 400 / 6800 |
18 | | 05'23" | 400 / 7200 |
19 | | 05'31" (+00'08") | 400 / 7600 |
20 | | 05'37" (+00'14") | 400 / 8000 |
21 | | 05'30" (+00'07") | 400 / 8400 |
22 | | 05'48" (+00'25") | 230 / 8630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 127.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'51" | 00:11'22" |
3 | 05'55" | 00:17'17" |
4 | 05'36" | 00:22'53" |
5 | 05'43" | 00:28'36" |
6 | 05'40" | 00:34'16" |
7 | 05'28" | 00:39'44" |
8 | 05'32" | 00:45'16" |
8.6 | 05'38" | 00:48'49" |