9.3 km | 00:53:03 | 05:43/km日期: 2022-04-17 07:00 - 平均心率: 169 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 07'47" / 06'22" / 05'34" / 05'34" / 05'19" / 05'26" / 05'26" / 05'31" / 05'14" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'14") | 1000 / 1000 |
| 2 | | 06'18" (+01'08") | 1000 / 2000 |
| 3 | | 05'57" (+00'47") | 214 / 2214 |
| 4 | | 05'33" (+00'23") | 119 / 2334 |
| 5 | | 05'17" (+00'07") | 566 / 2900 |
| 6 | | 05'22" (+00'12") | 124 / 3024 |
| 7 | | 05'36" (+00'26") | 534 / 3559 |
| 8 | | 05'56" (+00'46") | 112 / 3671 |
| 9 | | 05'28" (+00'18") | 548 / 4220 |
| 10 | | 05'20" (+00'10") | 124 / 4344 |
| 11 | | 05'21" (+00'11") | 559 / 4904 |
| 12 | | 05'15" (+00'05") | 126 / 5031 |
| 13 | | 05'22" (+00'12") | 929 / 5961 |
| 14 | | 05'33" (+00'23") | 119 / 6081 |
| 15 | | 05'27" (+00'17") | 549 / 6630 |
| 16 | | 05'23" (+00'13") | 123 / 6754 |
| 17 | | 05'24" (+00'14") | 553 / 7308 |
| 18 | | 05'25" (+00'15") | 122 / 7431 |
| 19 | | 05'36" (+00'26") | 535 / 7966 |
| 20 | | 05'10" | 128 / 8095 |
| 21 | | 05'19" (+00'09") | 563 / 8659 |
| 22 | | 05'33" (+00'23") | 119 / 8779 |
| 23 | | 04'55" | 483 / 9263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 35.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'22" | 00:14'09" |
| 3 | 05'34" | 00:19'43" |
| 4 | 05'34" | 00:25'17" |
| 5 | 05'19" | 00:30'36" |
| 6 | 05'26" | 00:36'02" |
| 7 | 05'26" | 00:41'28" |
| 8 | 05'31" | 00:46'59" |
| 9 | 05'14" | 00:52'13" |
| 9.3 | 04'48" | 00:53'29" |
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