13.4 km | 01:12:18 | 05:23/km日期: 2022-04-16 07:14 - 平均心率: 176 - 卡路里: 723 Cal - 總步數: 13090 - 平均步頻: 181 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 04'56" / 04'58" / 05'02" / 05'21" / 05'09" / 05'18" / 05'20" / 05'16" / 05'09" / 05'17" / 06'21" / 05'44" / 05'49" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" | 1001 / 1001 | 182 / 110 |
| 2 | | 05'00" (+00'03") | 1001 / 2003 | 183 / 108 |
| 3 | | 05'06" (+00'09") | 1002 / 3005 | 183 / 106 |
| 4 | | 05'22" (+00'25") | 1001 / 4006 | 180 / 103 |
| 5 | | 05'11" (+00'14") | 1001 / 5008 | 182 / 105 |
| 6 | | 05'21" (+00'24") | 1000 / 6008 | 182 / 102 |
| 7 | | 05'24" (+00'27") | 1002 / 7011 | 182 / 101 |
| 8 | | 05'18" (+00'21") | 1001 / 8013 | 183 / 102 |
| 9 | | 05'12" (+00'15") | 1002 / 9015 | 183 / 104 |
| 10 | | 05'18" (+00'21") | 1002 / 10018 | 180 / 104 |
| 11 | | 06'24" (+01'27") | 1000 / 11019 | 176 / 88 |
| 12 | | 05'45" (+00'48") | 1000 / 12020 | 177 / 97 |
| 13 | | 05'49" (+00'52") | 1000 / 13020 | 177 / 96 |
| 14 | | 05'09" (+00'12") | 381 / 13401 | 178 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 94.54 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'58" | 00:09'54" |
| 3 | 05'02" | 00:14'56" |
| 4 | 05'21" | 00:20'17" |
| 5 | 05'09" | 00:25'26" |
| 6 | 05'18" | 00:30'44" |
| 7 | 05'20" | 00:36'04" |
| 8 | 05'16" | 00:41'20" |
| 9 | 05'09" | 00:46'29" |
| 10 | 05'17" | 00:51'46" |
| 11 | 06'21" | 00:58'07" |
| 12 | 05'44" | 01:03'51" |
| 13 | 05'49" | 01:09'40" |
| 13.4 | 06'32" | 01:12'18" |
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