15.1 km | 01:08:45 | 04:33/km日期: 2022-04-17 07:24 - 平均心率: 172 - 卡路里: 830 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 04'15" / 04'22" / 04'27" / 04'26" / 04'32" / 04'38" / 04'30" / 05'02" / 04'19" / 04'49" / 04'45" / 04'33" / 04'48" / 04'27" / 04'24" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" | 1000 / 1000 |
2 | | 04'21" (+00'06") | 1000 / 2000 |
3 | | 04'25" (+00'10") | 1000 / 3000 |
4 | | 04'25" (+00'10") | 1000 / 4000 |
5 | | 04'32" (+00'17") | 1000 / 5000 |
6 | | 04'37" (+00'22") | 1000 / 6000 |
7 | | 04'30" (+00'15") | 1000 / 7000 |
8 | | 05'01" (+00'46") | 1000 / 8000 |
9 | | 04'19" (+00'04") | 1000 / 9000 |
10 | | 04'48" (+00'33") | 1000 / 10000 |
11 | | 04'44" (+00'29") | 1000 / 11000 |
12 | | 04'33" (+00'18") | 1000 / 12000 |
13 | | 04'48" (+00'33") | 1000 / 13000 |
14 | | 04'26" (+00'11") | 1000 / 14000 |
15 | | 04'24" (+00'09") | 1000 / 15000 |
16 | | 04'39" (+00'24") | 103 / 15103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 99.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'22" | 00:08'37" |
3 | 04'27" | 00:13'04" |
4 | 04'26" | 00:17'30" |
5 | 04'32" | 00:22'02" |
6 | 04'38" | 00:26'40" |
7 | 04'30" | 00:31'10" |
8 | 05'02" | 00:36'12" |
9 | 04'19" | 00:40'31" |
10 | 04'49" | 00:45'20" |
11 | 04'45" | 00:50'05" |
12 | 04'33" | 00:54'38" |
13 | 04'48" | 00:59'26" |
14 | 04'27" | 01:03'53" |
15 | 04'24" | 01:08'17" |
15.1 | 04'49" | 01:08'47" |