9.7 km | 01:12:17 | 07:29/km日期: 2022-04-19 19:45 - 平均心率: 141 - 卡路里: 556 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 06'45" / 22'17" / 05'01" / 05'25" / 05'29" / 06'59" / 05'15" / 05'42" / 05'53" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+03'14") | 1000 / 1000 |
| 2 | | 06'42" (+03'12") | 397 / 1397 |
| 3 | | 50'10" (+46'40") | 364 / 1761 |
| 4 | | 05'41" (+02'11") | 432 / 2193 |
| 5 | | 04'32" (+01'02") | 434 / 2628 |
| 6 | | 05'28" (+01'58") | 214 / 2842 |
| 7 | | 04'24" (+00'54") | 221 / 3064 |
| 8 | | 05'55" (+02'25") | 438 / 3502 |
| 9 | | 04'51" (+01'21") | 434 / 3936 |
| 10 | | 06'21" (+02'51") | 218 / 4154 |
| 11 | | 04'45" (+01'15") | 217 / 4372 |
| 12 | | 06'05" (+02'35") | 429 / 4801 |
| 13 | | 04'46" (+01'16") | 434 / 5236 |
| 14 | | 06'05" (+02'35") | 214 / 5450 |
| 15 | | 04'27" (+00'57") | 220 / 5670 |
| 16 | | 16'46" (+13'16") | 135 / 5806 |
| 17 | | 06'11" (+02'41") | 416 / 6223 |
| 18 | | 04'48" (+01'18") | 429 / 6652 |
| 19 | | 05'42" (+02'12") | 215 / 6867 |
| 20 | | 04'30" (+01'00") | 211 / 7078 |
| 21 | | 06'35" (+03'05") | 421 / 7500 |
| 22 | | 04'54" (+01'24") | 416 / 7916 |
| 23 | | 06'48" (+03'18") | 216 / 8132 |
| 24 | | 04'42" (+01'12") | 209 / 8342 |
| 25 | | 06'39" (+03'09") | 421 / 8763 |
| 26 | | 04'45" (+01'15") | 425 / 9189 |
| 27 | | 06'38" (+03'08") | 208 / 9397 |
| 28 | | 03'30" | 213 / 9610 |
| 29 | | 12'00" (+08'30") | 49 / 9659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 106.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 22'17" | 00:29'02" |
| 3 | 05'01" | 00:34'03" |
| 4 | 05'25" | 00:39'28" |
| 5 | 05'29" | 00:44'57" |
| 6 | 06'59" | 00:51'56" |
| 7 | 05'15" | 00:57'11" |
| 8 | 05'42" | 01:02'53" |
| 9 | 05'53" | 01:08'46" |
| 9.7 | 05'21" | 01:12'18" |
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