12.5 km | 01:16:02 | 06:04/km日期: 2015-07-17 20:08 - 卡路里: 687 Cal
Pace: 06'52" / 06'35" / 06'19" / 06'08" / 06'11" / 05'59" / 05'34" / 06'03" / 06'14" / 05'50" / 05'30" / 04'43" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'25") | 1023 / 1023 |
| 2 | | 06'28" (+00'56") | 1012 / 2036 |
| 3 | | 06'18" (+00'46") | 1007 / 3043 |
| 4 | | 06'06" (+00'34") | 1008 / 4052 |
| 5 | | 06'11" (+00'39") | 1004 / 5057 |
| 6 | | 05'59" (+00'27") | 1005 / 6062 |
| 7 | | 05'32" | 1000 / 7062 |
| 8 | | 06'05" (+00'33") | 1006 / 8069 |
| 9 | | 06'13" (+00'41") | 1006 / 9075 |
| 10 | | 05'47" (+00'15") | 1004 / 10080 |
| 11 | | 05'32" | 1006 / 11086 |
| 12 | | 06'01" (+00'29") | 1008 / 12095 |
7月累積里程 : 218.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'35" | 00:13'27" |
| 3 | 06'19" | 00:19'46" |
| 4 | 06'08" | 00:25'54" |
| 5 | 06'11" | 00:32'05" |
| 6 | 05'59" | 00:38'04" |
| 7 | 05'34" | 00:43'38" |
| 8 | 06'03" | 00:49'41" |
| 9 | 06'14" | 00:55'55" |
| 10 | 05'50" | 01:01'45" |
| 11 | 05'30" | 01:07'15" |
| 12 | 04'43" | 01:11'58" |
| 12.5 | 07'58" | 01:16'02" |
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