10.0 km | 00:59:05 | 05:53/km日期: 2022-04-18 19:20 - 平均心率: 147 - 卡路里: 728 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 07'00" / 06'48" / 06'35" / 06'26" / 05'43" / 05'46" / 05'07" / 05'14" / 05'10" / 04'58" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'34") | 400 / 400 |
2 | | 06'55" (+02'14") | 400 / 800 |
3 | | 06'49" (+02'08") | 400 / 1200 |
4 | | 06'51" (+02'10") | 400 / 1600 |
5 | | 06'40" (+01'59") | 400 / 2000 |
6 | | 06'37" (+01'56") | 400 / 2400 |
7 | | 06'42" (+02'01") | 400 / 2800 |
8 | | 06'44" (+02'03") | 400 / 3199 |
9 | | 06'26" (+01'45") | 400 / 3599 |
10 | | 06'02" (+01'21") | 400 / 3999 |
11 | | 05'53" (+01'12") | 400 / 4399 |
12 | | 05'50" (+01'09") | 400 / 4800 |
13 | | 05'52" (+01'11") | 400 / 5200 |
14 | | 05'49" (+01'08") | 400 / 5600 |
15 | | 05'15" (+00'34") | 400 / 6000 |
16 | | 05'05" (+00'24") | 400 / 6400 |
17 | | 05'29" (+00'48") | 400 / 6800 |
18 | | 05'01" (+00'20") | 400 / 7200 |
19 | | 05'01" (+00'20") | 400 / 7600 |
20 | | 05'13" (+00'32") | 400 / 8000 |
21 | | 05'20" (+00'39") | 400 / 8400 |
22 | | 05'29" (+00'48") | 400 / 8800 |
23 | | 04'48" (+00'07") | 400 / 9200 |
24 | | 04'41" | 400 / 9600 |
25 | | 05'01" (+00'20") | 400 / 10000 |
26 | | 09'45" (+05'04") | 30 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 303.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'48" | 00:13'48" |
3 | 06'35" | 00:20'23" |
4 | 06'26" | 00:26'49" |
5 | 05'43" | 00:32'32" |
6 | 05'46" | 00:38'18" |
7 | 05'07" | 00:43'25" |
8 | 05'14" | 00:48'39" |
9 | 05'10" | 00:53'49" |
10 | 04'58" | 00:58'47" |
10.0 | 09'59" | 00:59'05" |