4.8 km | 00:40:24 | 08:22/km日期: 2022-04-12 20:03 - 平均心率: 144 - 卡路里: 263 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 06'12" / 10'43" / 08'24" / 10'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'59") | 1000 / 1000 |
| 2 | | 05'57" (+01'46") | 690 / 1690 |
| 3 | | 01:12'21" (+08'10") | 50 / 1740 |
| 4 | | 04'19" (+00'08") | 192 / 1933 |
| 5 | | 43'21" (+39'10") | 46 / 1979 |
| 6 | | 04'11" | 190 / 2170 |
| 7 | | 40'25" (+36'14") | 52 / 2222 |
| 8 | | 04'26" (+00'15") | 393 / 2615 |
| 9 | | 57'54" (+53'43") | 39 / 2654 |
| 10 | | 04'32" (+00'21") | 389 / 3044 |
| 11 | | 45'10" (+40'59") | 44 / 3089 |
| 12 | | 04'30" (+00'19") | 394 / 3483 |
| 13 | | 35'05" (+30'54") | 58 / 3542 |
| 14 | | 04'25" (+00'14") | 398 / 3941 |
| 15 | | 01:07'50" (+03'39") | 31 / 3972 |
| 16 | | 06'06" (+01'55") | 849 / 4822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 83.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 10'43" | 00:16'55" |
| 3 | 08'24" | 00:25'19" |
| 4 | 10'08" | 00:35'27" |
| 4.8 | 06'03" | 00:40'26" |
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