7.2 km | 00:50:27 | 07:01/km日期: 2022-04-19 19:51 - 總爬升: 169 m - 平均心率: 129 - 卡路里: 301 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 07'04" / 06'59" / 07'10" / 07'02" / 06'55" / 07'01" / 06'55" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'16") | 1000 / 1000 |
2 | | 06'58" (+00'10") | 1000 / 2000 |
3 | | 07'21" (+00'33") | 294 / 2294 |
4 | | 07'09" (+00'21") | 457 / 2751 |
5 | | 07'03" (+00'15") | 460 / 3211 |
6 | | 07'05" (+00'17") | 466 / 3677 |
7 | | 06'48" | 471 / 4149 |
8 | | 06'50" (+00'02") | 475 / 4625 |
9 | | 06'59" (+00'11") | 472 / 5098 |
10 | | 06'51" (+00'03") | 469 / 5568 |
11 | | 07'16" (+00'28") | 452 / 6020 |
12 | | 06'54" (+00'06") | 473 / 6493 |
13 | | 06'51" (+00'03") | 470 / 6964 |
14 | | 07'30" (+00'42") | 216 / 7180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 84.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'59" | 00:14'03" |
3 | 07'10" | 00:21'13" |
4 | 07'02" | 00:28'15" |
5 | 06'55" | 00:35'10" |
6 | 07'01" | 00:42'11" |
7 | 06'55" | 00:49'06" |
7.2 | 07'34" | 00:50'28" |