14.2 km | 01:34:19 | 06:39/km日期: 2022-04-17 11:20 - 平均心率: 147 - 卡路里: 990 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 02'42" / 06'05" / 06'25" / 06'36" / 06'43" / 06'25" / 06'42" / 06'45" / 07'00" / 06'26" / 06'22" / 06'56" / 06'44" / 06'52" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'28") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'25" (+00'21") | 1000 / 3000 |
| 4 | | 06'36" (+00'32") | 1000 / 4000 |
| 5 | | 06'41" (+00'37") | 1000 / 5000 |
| 6 | | 06'25" (+00'21") | 1000 / 6000 |
| 7 | | 06'41" (+00'37") | 1000 / 7000 |
| 8 | | 06'45" (+00'41") | 1000 / 8000 |
| 9 | | 07'00" (+00'56") | 1000 / 9000 |
| 10 | | 06'26" (+00'22") | 1000 / 10000 |
| 11 | | 06'21" (+00'17") | 1000 / 11000 |
| 12 | | 06'56" (+00'52") | 1000 / 12000 |
| 13 | | 06'43" (+00'39") | 1000 / 13000 |
| 14 | | 06'13" (+00'09") | 1000 / 14000 |
| 15 | | 08'13" (+02'09") | 172 / 14172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 134.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'42" | 00:02'42" |
| 2 | 06'05" | 00:08'47" |
| 3 | 06'25" | 00:15'12" |
| 4 | 06'36" | 00:21'48" |
| 5 | 06'43" | 00:28'31" |
| 6 | 06'25" | 00:34'56" |
| 7 | 06'42" | 00:41'38" |
| 8 | 06'45" | 00:48'23" |
| 9 | 07'00" | 00:55'23" |
| 10 | 06'26" | 01:01'49" |
| 11 | 06'22" | 01:08'11" |
| 12 | 06'56" | 01:15'07" |
| 13 | 06'44" | 01:21'51" |
| 14 | 06'52" | 01:28'43" |
| 14.2 | 08'14" | 01:30'08" |
留言 
展開計圈分析
