4.9 km | 00:33:13 | 06:44/km日期: 2022-04-19 20:05 - 平均心率: 160 - 卡路里: 435 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 08'33" / 06'48" / 08'31" / 04'48" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'52" (+05'31") | 447 / 447 |
2 | | 04'31" (+00'10") | 384 / 832 |
3 | | 27'46" (+23'25") | 59 / 891 |
4 | | 04'21" | 399 / 1290 |
5 | | 18'21" (+14'00") | 83 / 1374 |
6 | | 04'29" (+00'08") | 389 / 1763 |
7 | | 23'27" (+19'06") | 66 / 1830 |
8 | | 04'25" (+00'04") | 403 / 2233 |
9 | | 20'58" (+16'37") | 70 / 2304 |
10 | | 04'28" (+00'07") | 400 / 2705 |
11 | | 26'15" (+21'54") | 127 / 2832 |
12 | | 04'46" (+00'25") | 808 / 3641 |
13 | | 04'46" (+00'25") | 408 / 4050 |
14 | | 04'48" (+00'27") | 403 / 4453 |
15 | | 04'24" (+00'03") | 400 / 4854 |
16 | | 13'12" (+08'51") | 68 / 4922 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 83.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'48" | 00:15'21" |
3 | 08'31" | 00:23'52" |
4 | 04'48" | 00:28'40" |
4.9 | 05'10" | 00:33'26" |