5.7 km | 00:42:10 | 07:20/km日期: 2022-04-18 22:16 - 平均心率: 165 - 卡路里: 475 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80%
Pace: 06'45" / 06'22" / 06'15" / 06'15" / 10'23" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'18") | 436 / 436 |
| 2 | | 06'43" (+03'14") | 437 / 873 |
| 3 | | 06'22" (+02'53") | 439 / 1313 |
| 4 | | 06'18" (+02'49") | 450 / 1764 |
| 5 | | 06'13" (+02'44") | 458 / 2222 |
| 6 | | 06'23" (+02'54") | 452 / 2675 |
| 7 | | 06'15" (+02'46") | 453 / 3128 |
| 8 | | 06'14" (+02'45") | 451 / 3580 |
| 9 | | 06'13" (+02'44") | 455 / 4035 |
| 10 | | 06'14" (+02'45") | 467 / 4502 |
| 11 | | 10'28" (+06'59") | 124 / 4627 |
| 12 | | 10:30'17" (+26'48") | 4 / 4632 |
| 13 | | 03'34" (+00'05") | 88 / 4720 |
| 14 | | 13'26" (+09'57") | 112 / 4832 |
| 15 | | 03'38" (+00'09") | 85 / 4918 |
| 16 | | 13'23" (+09'54") | 113 / 5031 |
| 17 | | 03'36" (+00'07") | 88 / 5119 |
| 18 | | 12'53" (+09'24") | 116 / 5236 |
| 19 | | 03'34" (+00'05") | 92 / 5328 |
| 20 | | 13'44" (+10'15") | 109 / 5438 |
| 21 | | 03'29" | 93 / 5532 |
| 22 | | 06'59" (+03'30") | 215 / 5747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 102.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'22" | 00:13'07" |
| 3 | 06'15" | 00:19'22" |
| 4 | 06'15" | 00:25'37" |
| 5 | 10'23" | 00:36'00" |
| 5.7 | 08'17" | 00:42'12" |
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