3.5 km | 00:29:04 | 08:11/km日期: 2022-04-19 20:07 - 平均心率: 140 - 卡路里: 361 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 08'17" / 08'21" / 08'19" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'15") | 192 / 192 |
2 | | 34'00" (+30'41") | 39 / 231 |
3 | | 03'24" (+00'05") | 192 / 424 |
4 | | 37'06" (+33'47") | 38 / 462 |
5 | | 03'38" (+00'19") | 207 / 669 |
6 | | 31'02" (+27'43") | 40 / 710 |
7 | | 03'30" (+00'11") | 202 / 912 |
8 | | 28'48" (+25'29") | 45 / 958 |
9 | | 03'39" (+00'20") | 191 / 1149 |
10 | | 30'36" (+27'17") | 47 / 1197 |
11 | | 03'36" (+00'17") | 199 / 1396 |
12 | | 31'31" (+28'12") | 39 / 1435 |
13 | | 03'29" (+00'10") | 196 / 1632 |
14 | | 26'26" (+23'07") | 50 / 1682 |
15 | | 03'41" (+00'22") | 194 / 1877 |
16 | | 40'32" (+37'13") | 32 / 1910 |
17 | | 03'35" (+00'16") | 198 / 2108 |
18 | | 27'40" (+24'21") | 46 / 2155 |
19 | | 03'32" (+00'13") | 198 / 2354 |
20 | | 46'44" (+43'25") | 27 / 2382 |
21 | | 03'30" (+00'11") | 198 / 2580 |
22 | | 31'16" (+27'57") | 46 / 2627 |
23 | | 03'26" (+00'07") | 199 / 2826 |
24 | | 36'15" (+32'56") | 36 / 2862 |
25 | | 03'33" (+00'14") | 196 / 3059 |
26 | | 25'51" (+22'32") | 49 / 3108 |
27 | | 03'19" | 201 / 3309 |
28 | | 38'17" (+34'58") | 33 / 3343 |
29 | | 03'24" (+00'05") | 204 / 3547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 131.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 08'21" | 00:16'38" |
3 | 08'19" | 00:24'57" |
3.5 | 07'34" | 00:29'06" |