9.5 km | 01:00:01 | 06:20/km日期: 2022-02-17 18:11 - 平均心率: 150 - 卡路里: 477 Cal - 平均步頻: 170
Pace: 05'52" / 05'26" / 06'03" / 06'14" / 06'16" / 06'41" / 06'40" / 06'41" / 06'58" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'27") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 06'03" (+00'38") | 1000 / 3000 |
| 4 | | 06'13" (+00'48") | 1000 / 4000 |
| 5 | | 06'16" (+00'51") | 1000 / 5000 |
| 6 | | 06'41" (+01'16") | 1000 / 6000 |
| 7 | | 06'40" (+01'15") | 1000 / 7000 |
| 8 | | 06'41" (+01'16") | 1000 / 8000 |
| 9 | | 06'58" (+01'33") | 1000 / 9000 |
| 10 | | 06'57" (+01'32") | 455 / 9455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 31.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'26" | 00:11'18" |
| 3 | 06'03" | 00:17'21" |
| 4 | 06'14" | 00:23'35" |
| 5 | 06'16" | 00:29'51" |
| 6 | 06'41" | 00:36'32" |
| 7 | 06'40" | 00:43'12" |
| 8 | 06'41" | 00:49'53" |
| 9 | 06'58" | 00:56'51" |
| 9.5 | 06'59" | 01:00'02" |
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