11.1 km | 00:58:05 | 05:13/km日期: 2022-04-17 06:14 - 平均心率: 136 - 卡路里: 677 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 06'52" / 05'18" / 07'18" / 07'54" / 05'15" / 10'58" / 06'36" / 05'56" / 05'27" / 06'49" / 06'20" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'25") | 1000 / 1000 |
2 | | 05'18" (+00'16") | 1000 / 2000 |
3 | | 05'13" (+00'11") | 1000 / 3000 |
4 | | 05'14" (+00'12") | 1000 / 4000 |
5 | | 05'14" (+00'12") | 1000 / 5000 |
6 | | 05'17" (+00'15") | 1000 / 6000 |
7 | | 05'09" (+00'07") | 1000 / 7000 |
8 | | 05'15" (+00'13") | 1000 / 8000 |
9 | | 05'06" (+00'04") | 1000 / 9000 |
10 | | 05'10" (+00'08") | 1000 / 10000 |
11 | | 05'02" | 1000 / 11000 |
12 | | 04'59" | 112 / 11112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
229.24 km Nike Air Zoom Tempo Next% 累積 :
2718.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'18" | 00:12'10" |
3 | 07'18" | 00:19'28" |
4 | 07'54" | 00:27'22" |
5 | 05'15" | 00:32'37" |
6 | 10'58" | 00:43'35" |
7 | 06'36" | 00:50'11" |
8 | 05'56" | 00:56'07" |
9 | 05'27" | 01:01'34" |
10 | 06'49" | 01:08'23" |
11 | 06'20" | 01:14'43" |
11.1 | 05'02" | 01:15'17" |