10.0 km | 01:00:44 | 06:03/km日期: 2022-04-12 05:45 - 卡路里: 616 Cal - 平均步頻: 186
Pace: 07'40" / 06'30" / 06'07" / 05'58" / 05'53" / 05'54" / 05'57" / 05'49" / 05'36" / 05'09" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'30") | 1000 / 1000 |
| 2 | | 06'30" (+01'21") | 1000 / 2000 |
| 3 | | 06'07" (+00'58") | 1000 / 3000 |
| 4 | | 05'57" (+00'48") | 1000 / 4000 |
| 5 | | 05'53" (+00'44") | 1000 / 5000 |
| 6 | | 05'53" (+00'44") | 1000 / 6000 |
| 7 | | 05'57" (+00'48") | 1000 / 7000 |
| 8 | | 05'48" (+00'39") | 1000 / 8000 |
| 9 | | 05'35" (+00'26") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 06'12" (+01'03") | 29 / 10029 |
4月累積里程 : 151.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'30" | 00:14'10" |
| 3 | 06'07" | 00:20'17" |
| 4 | 05'58" | 00:26'15" |
| 5 | 05'53" | 00:32'08" |
| 6 | 05'54" | 00:38'02" |
| 7 | 05'57" | 00:43'59" |
| 8 | 05'49" | 00:49'48" |
| 9 | 05'36" | 00:55'24" |
| 10 | 05'09" | 01:00'33" |
| 10.0 | 06'19" | 01:00'44" |
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