10.0 km | 01:01:14 | 06:06/km日期: 2022-04-11 05:49 - 卡路里: 620 Cal - 平均步頻: 186
Pace: 07'40" / 06'40" / 06'21" / 06'09" / 05'59" / 05'53" / 05'53" / 05'48" / 05'37" / 05'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'37") | 1000 / 1000 |
| 2 | | 06'40" (+01'38") | 1000 / 2000 |
| 3 | | 06'21" (+01'19") | 1000 / 3000 |
| 4 | | 06'08" (+01'06") | 1000 / 4000 |
| 5 | | 05'58" (+00'56") | 1000 / 5000 |
| 6 | | 05'53" (+00'51") | 1000 / 6000 |
| 7 | | 05'52" (+00'50") | 1000 / 7000 |
| 8 | | 05'48" (+00'46") | 1000 / 8000 |
| 9 | | 05'37" (+00'35") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'46" (+00'44") | 33 / 10033 |
4月累積里程 : 151.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'40" | 00:14'20" |
| 3 | 06'21" | 00:20'41" |
| 4 | 06'09" | 00:26'50" |
| 5 | 05'59" | 00:32'49" |
| 6 | 05'53" | 00:38'42" |
| 7 | 05'53" | 00:44'35" |
| 8 | 05'48" | 00:50'23" |
| 9 | 05'37" | 00:56'00" |
| 10 | 05'03" | 01:01'03" |
| 10.0 | 05'56" | 01:01'15" |
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