5.6 km | 00:40:32 | 07:14/km日期: 2022-04-14 19:17 - 平均心率: 145 - 卡路里: 332 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 07'29" / 07'26" / 07'19" / 07'13" / 07'07" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'17") | 413 / 413 |
| 2 | | 47'26" (+44'05") | 43 / 456 |
| 3 | | 03'31" (+00'10") | 413 / 869 |
| 4 | | 52'13" (+48'52") | 41 / 910 |
| 5 | | 03'36" (+00'15") | 413 / 1324 |
| 6 | | 33'32" (+30'11") | 61 / 1385 |
| 7 | | 03'48" (+00'27") | 400 / 1785 |
| 8 | | 45'01" (+41'40") | 45 / 1831 |
| 9 | | 03'35" (+00'14") | 418 / 2249 |
| 10 | | 41'05" (+37'44") | 49 / 2298 |
| 11 | | 03'37" (+00'16") | 416 / 2715 |
| 12 | | 39'25" (+36'04") | 54 / 2770 |
| 13 | | 03'21" | 413 / 3183 |
| 14 | | 32'46" (+29'25") | 62 / 3246 |
| 15 | | 03'37" (+00'16") | 414 / 3660 |
| 16 | | 32'59" (+29'38") | 61 / 3722 |
| 17 | | 03'36" (+00'15") | 414 / 4136 |
| 18 | | 34'52" (+31'31") | 57 / 4194 |
| 19 | | 03'34" (+00'13") | 413 / 4607 |
| 20 | | 22'20" (+18'59") | 89 / 4697 |
| 21 | | 03'38" (+00'17") | 410 / 5107 |
| 22 | | 36'03" (+32'42") | 57 / 5165 |
| 23 | | 03'31" (+00'10") | 419 / 5585 |
| 24 | | 04'12" (+00'51") | 9 / 5594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 232.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'26" | 00:14'55" |
| 3 | 07'19" | 00:22'14" |
| 4 | 07'13" | 00:29'27" |
| 5 | 07'07" | 00:36'34" |
| 5.6 | 06'41" | 00:40'33" |
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