13.3 km | 01:15:26 | 05:41/km日期: 2022-04-17 11:11 - 平均心率: 153 - 卡路里: 940 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 07'52" / 05'11" / 05'06" / 04'57" / 05'20" / 05'27" / 04'48" / 04'33" / 04'44" / 04'56" / 05'42" / 05'24" / 09'27" / 60'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'24") | 1000 / 1000 |
| 2 | | 05'04" (+00'27") | 389 / 1389 |
| 3 | | 05'11" (+00'34") | 1000 / 2389 |
| 4 | | 05'00" (+00'23") | 1000 / 3389 |
| 5 | | 05'03" (+00'26") | 1000 / 4389 |
| 6 | | 05'15" (+00'38") | 1000 / 5389 |
| 7 | | 05'22" (+00'45") | 1000 / 6389 |
| 8 | | 04'41" (+00'04") | 1000 / 7389 |
| 9 | | 04'37" | 1000 / 8389 |
| 10 | | 04'43" (+00'06") | 1000 / 9389 |
| 11 | | 05'10" (+00'33") | 1000 / 10389 |
| 12 | | 05'18" (+00'41") | 1000 / 11389 |
| 13 | | 08'29" (+03'52") | 1000 / 12389 |
| 14 | | 07'22" (+02'45") | 884 / 13274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 152.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'11" | 00:13'03" |
| 3 | 05'06" | 00:18'09" |
| 4 | 04'57" | 00:23'06" |
| 5 | 05'20" | 00:28'26" |
| 6 | 05'27" | 00:33'53" |
| 7 | 04'48" | 00:38'41" |
| 8 | 04'33" | 00:43'14" |
| 9 | 04'44" | 00:47'58" |
| 10 | 04'56" | 00:52'54" |
| 11 | 05'42" | 00:58'36" |
| 12 | 05'24" | 01:04'00" |
| 13 | 09'27" | 01:13'27" |
| 13.3 | 60'26" | 01:30'03" |
Tang Wayne 說推
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