20.9 km | 01:31:55 | 04:23/km日期: 2022-04-17 06:45 - 平均心率: 155 - 卡路里: 1335 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 03'58" / 04'08" / 04'13" / 04'17" / 04'29" / 04'20" / 04'21" / 04'29" / 04'29" / 04'20" / 04'32" / 04'19" / 04'27" / 04'29" / 04'31" / 04'20" / 04'47" / 04'33" / 04'24" / 04'30" / 04'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 303.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'08" | 00:08'06" |
| 3 | 04'13" | 00:12'19" |
| 4 | 04'17" | 00:16'36" |
| 5 | 04'29" | 00:21'05" |
| 6 | 04'20" | 00:25'25" |
| 7 | 04'21" | 00:29'46" |
| 8 | 04'29" | 00:34'15" |
| 9 | 04'29" | 00:38'44" |
| 10 | 04'20" | 00:43'04" |
| 11 | 04'32" | 00:47'36" |
| 12 | 04'19" | 00:51'55" |
| 13 | 04'27" | 00:56'22" |
| 14 | 04'29" | 01:00'51" |
| 15 | 04'31" | 01:05'22" |
| 16 | 04'20" | 01:09'42" |
| 17 | 04'47" | 01:14'29" |
| 18 | 04'33" | 01:19'02" |
| 19 | 04'24" | 01:23'26" |
| 20 | 04'30" | 01:27'56" |
| 20.9 | 04'11" | 01:31'55" |
留言 
