10.0 km | 00:49:20 | 04:55/km日期: 2022-04-17 07:00 - 總爬升: 131 m - 卡路里: 840 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 04'30" / 04'49" / 04'47" / 04'49" / 04'49" / 04'52" / 04'56" / 04'58" / 04'54" / 05'55" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'08") | 1000 / 1000 |
| 2 | | 04'48" (+00'26") | 1000 / 2000 |
| 3 | | 04'47" (+00'25") | 1000 / 3000 |
| 4 | | 04'48" (+00'26") | 1000 / 4000 |
| 5 | | 04'48" (+00'26") | 1000 / 5000 |
| 6 | | 04'52" (+00'30") | 1000 / 6000 |
| 7 | | 04'55" (+00'33") | 1000 / 7000 |
| 8 | | 04'58" (+00'36") | 1000 / 8000 |
| 9 | | 04'54" (+00'32") | 1000 / 9000 |
| 10 | | 04'22" | 299 / 9299 |
| 11 | | 06'30" (+02'08") | 711 / 10011 |
4月累積里程 : 139.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'49" | 00:09'19" |
| 3 | 04'47" | 00:14'06" |
| 4 | 04'49" | 00:18'55" |
| 5 | 04'49" | 00:23'44" |
| 6 | 04'52" | 00:28'36" |
| 7 | 04'56" | 00:33'32" |
| 8 | 04'58" | 00:38'30" |
| 9 | 04'54" | 00:43'24" |
| 10 | 05'55" | 00:49'19" |
| 10.0 | 02'54" | 00:49'21" |
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