21.1 km | 02:37:13 | 07:27/km日期: 2022-04-16 06:53 - 總爬升: 265 m - 平均心率: 153 - 卡路里: 1129 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 07'33" / 07'12" / 07'10" / 06'50" / 07'04" / 09'41" / 06'34" / 06'38" / 06'13" / 07'06" / 06'19" / 07'13" / 06'48" / 06'29" / 12'05" / 06'42" / 06'34" / 08'46" / 06'13" / 06'04" / 38'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'18") | 5000 / 5000 |
2 | | 07'14" (+00'23") | 5000 / 10000 |
3 | | 07'46" (+00'55") | 5000 / 15000 |
4 | | 06'51" | 5000 / 20000 |
5 | | 11'03" (+04'12") | 1083 / 21083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 97.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'12" | 00:14'45" |
3 | 07'10" | 00:21'55" |
4 | 06'50" | 00:28'45" |
5 | 07'04" | 00:35'49" |
6 | 09'41" | 00:45'30" |
7 | 06'34" | 00:52'04" |
8 | 06'38" | 00:58'42" |
9 | 06'13" | 01:04'55" |
10 | 07'06" | 01:12'01" |
11 | 06'19" | 01:18'20" |
12 | 07'13" | 01:25'33" |
13 | 06'48" | 01:32'21" |
14 | 06'29" | 01:38'50" |
15 | 12'05" | 01:50'55" |
16 | 06'42" | 01:57'37" |
17 | 06'34" | 02:04'11" |
18 | 08'46" | 02:12'57" |
19 | 06'13" | 02:19'10" |
20 | 06'04" | 02:25'14" |
21.1 | 02'58" | 02:28'27" |