20.1 km | 02:45:37 | 08:14/km日期: 2022-04-17 09:55 - 總爬升: 163 m - 平均心率: 129 - 卡路里: 1374 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'50" / 08'03" / 07'37" / 06'48" / 06'34" / 08'51" / 06'24" / 14'02" / 06'47" / 07'08" / 06'09" / 08'20" / 06'49" / 08'23" / 08'21" / 08'27" / 08'53" / 11'42" / 09'42" / 08'44" / 10'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'41") | 1000 / 1000 |
2 | | 08'03" (+01'54") | 1000 / 2000 |
3 | | 07'36" (+01'27") | 1000 / 3000 |
4 | | 06'47" (+00'38") | 1000 / 4000 |
5 | | 06'34" (+00'25") | 1000 / 5000 |
6 | | 08'51" (+02'42") | 1000 / 6000 |
7 | | 06'23" (+00'14") | 1000 / 7000 |
8 | | 14'02" (+07'53") | 1000 / 8000 |
9 | | 06'46" (+00'37") | 1000 / 9000 |
10 | | 07'08" (+00'59") | 1000 / 10000 |
11 | | 06'09" | 1000 / 11000 |
12 | | 08'19" (+02'10") | 1000 / 12000 |
13 | | 06'49" (+00'40") | 1000 / 13000 |
14 | | 08'22" (+02'13") | 1000 / 14000 |
15 | | 08'21" (+02'12") | 1000 / 15000 |
16 | | 08'26" (+02'17") | 1000 / 16000 |
17 | | 08'53" (+02'44") | 1000 / 17000 |
18 | | 11'41" (+05'32") | 1000 / 18000 |
19 | | 09'41" (+03'32") | 1000 / 19000 |
20 | | 08'44" (+02'35") | 1000 / 20000 |
21 | | 10'36" (+04'27") | 99 / 20099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 438.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 08'03" | 00:14'53" |
3 | 07'37" | 00:22'30" |
4 | 06'48" | 00:29'18" |
5 | 06'34" | 00:35'52" |
6 | 08'51" | 00:44'43" |
7 | 06'24" | 00:51'07" |
8 | 14'02" | 01:05'09" |
9 | 06'47" | 01:11'56" |
10 | 07'08" | 01:19'04" |
11 | 06'09" | 01:25'13" |
12 | 08'20" | 01:33'33" |
13 | 06'49" | 01:40'22" |
14 | 08'23" | 01:48'45" |
15 | 08'21" | 01:57'06" |
16 | 08'27" | 02:05'33" |
17 | 08'53" | 02:14'26" |
18 | 11'42" | 02:26'08" |
19 | 09'42" | 02:35'50" |
20 | 08'44" | 02:44'34" |
20.1 | 10'41" | 02:45'38" |