12.2 km | 01:31:27 | 07:30/km日期: 2022-04-18 05:25 - 平均心率: 95 - 卡路里: 784 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 08'25" / 08'11" / 07'42" / 07'56" / 07'35" / 07'32" / 07'26" / 07'19" / 07'15" / 06'54" / 07'04" / 06'52" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'33") | 1000 / 1000 |
| 2 | | 08'09" (+01'18") | 1000 / 2000 |
| 3 | | 07'42" (+00'51") | 1000 / 3000 |
| 4 | | 07'55" (+01'04") | 1000 / 4000 |
| 5 | | 07'35" (+00'44") | 1000 / 5000 |
| 6 | | 07'32" (+00'41") | 1000 / 6000 |
| 7 | | 07'26" (+00'35") | 1000 / 7000 |
| 8 | | 07'18" (+00'27") | 1000 / 8000 |
| 9 | | 07'15" (+00'24") | 1000 / 9000 |
| 10 | | 06'53" (+00'02") | 1000 / 10000 |
| 11 | | 07'04" (+00'13") | 1000 / 11000 |
| 12 | | 06'51" | 1000 / 12000 |
| 13 | | 06'42" | 192 / 12192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 465.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'11" | 00:16'36" |
| 3 | 07'42" | 00:24'18" |
| 4 | 07'56" | 00:32'14" |
| 5 | 07'35" | 00:39'49" |
| 6 | 07'32" | 00:47'21" |
| 7 | 07'26" | 00:54'47" |
| 8 | 07'19" | 01:02'06" |
| 9 | 07'15" | 01:09'21" |
| 10 | 06'54" | 01:16'15" |
| 11 | 07'04" | 01:23'19" |
| 12 | 06'52" | 01:30'11" |
| 12.2 | 06'44" | 01:31'29" |
ricky tseng 說推
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