21.3 km | 02:10:13 | 06:07/km日期: 2022-04-17 06:28 - 平均心率: 136 - 卡路里: 883 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 07'59" / 06'42" / 07'05" / 06'22" / 06'32" / 05'32" / 05'36" / 06'58" / 06'19" / 06'59" / 07'02" / 05'37" / 05'27" / 05'19" / 05'26" / 05'33" / 05'28" / 05'27" / 05'39" / 06'11" / 05'27" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'53") | 1000 / 1000 |
2 | | 06'41" (+01'22") | 1000 / 2000 |
3 | | 07'04" (+01'45") | 1000 / 3000 |
4 | | 06'22" (+01'03") | 1000 / 4000 |
5 | | 06'32" (+01'13") | 1000 / 5000 |
6 | | 05'33" (+00'14") | 1000 / 6000 |
7 | | 05'35" (+00'16") | 1000 / 7000 |
8 | | 06'57" (+01'38") | 1000 / 8000 |
9 | | 06'19" (+01'00") | 1000 / 9000 |
10 | | 06'58" (+01'39") | 1000 / 10000 |
11 | | 07'01" (+01'42") | 1000 / 11000 |
12 | | 05'36" (+00'17") | 1000 / 12000 |
13 | | 05'26" (+00'07") | 1000 / 13000 |
14 | | 05'19" | 1000 / 14000 |
15 | | 05'27" (+00'08") | 1000 / 15000 |
16 | | 05'33" (+00'14") | 1000 / 16000 |
17 | | 05'27" (+00'08") | 1000 / 17000 |
18 | | 05'26" (+00'07") | 1000 / 18000 |
19 | | 05'39" (+00'20") | 1000 / 19000 |
20 | | 06'10" (+00'51") | 1000 / 20000 |
21 | | 05'27" (+00'08") | 1000 / 21000 |
22 | | 05'06" | 257 / 21257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
4月累積里程 : 382.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'42" | 00:14'41" |
3 | 07'05" | 00:21'46" |
4 | 06'22" | 00:28'08" |
5 | 06'32" | 00:34'40" |
6 | 05'32" | 00:40'12" |
7 | 05'36" | 00:45'48" |
8 | 06'58" | 00:52'46" |
9 | 06'19" | 00:59'05" |
10 | 06'59" | 01:06'04" |
11 | 07'02" | 01:13'06" |
12 | 05'37" | 01:18'43" |
13 | 05'27" | 01:24'10" |
14 | 05'19" | 01:29'29" |
15 | 05'26" | 01:34'55" |
16 | 05'33" | 01:40'28" |
17 | 05'28" | 01:45'56" |
18 | 05'27" | 01:51'23" |
19 | 05'39" | 01:57'02" |
20 | 06'11" | 02:03'13" |
21 | 05'27" | 02:08'40" |
21.3 | 05'06" | 02:09'59" |